18.2 km | 01:42:32 | 05:38/km日期: 2017-11-28 15:42 - 卡路里: 952 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'21" / 05'31" / 05'32" / 05'47" / 05'30" / 05'40" / 05'24" / 05'35" / 06'18" / 05'36" / 05'35" / 05'44" / 06'17" / 05'38" / 05'29" / 05'44" / 06'00" / 06'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'39") | 1000 / 17000 |
| 18 | | 05'46" (+00'26") | 1000 / 18000 |
| 19 | | 05'01" | 196 / 18196 |
11月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'47" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'40" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'35" | 00:44'20" |
| 9 | 06'18" | 00:50'38" |
| 10 | 05'36" | 00:56'14" |
| 11 | 05'35" | 01:01'49" |
| 12 | 05'44" | 01:07'33" |
| 13 | 06'17" | 01:13'50" |
| 14 | 05'38" | 01:19'28" |
| 15 | 05'29" | 01:24'57" |
| 16 | 05'44" | 01:30'41" |
| 17 | 06'00" | 01:36'41" |
| 18 | 06'22" | 01:43'03" |
| 18.2 | 05'00" | 01:44'02" |
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