11.0 km | 00:50:56 | 04:38/km日期: 2017-11-27 07:31 - 卡路里: 589 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'57" / 04'27" / 04'33" / 04'33" / 04'38" / 04'30" / 04'35" / 04'32" / 04'34" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 996 / 10996 |
11月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 04'27" | 00:11'24" |
| 3 | 04'33" | 00:15'57" |
| 4 | 04'33" | 00:20'30" |
| 5 | 04'38" | 00:25'08" |
| 6 | 04'30" | 00:29'38" |
| 7 | 04'35" | 00:34'13" |
| 8 | 04'32" | 00:38'45" |
| 9 | 04'34" | 00:43'19" |
| 10 | 04'43" | 00:48'02" |
| 11.0 | 04'30" | 00:52'31" |
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