15.4 km | 01:17:49 | 05:02/km日期: 2017-11-21 16:51 - 卡路里: 815 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'08" / 05'02" / 05'03" / 04'55" / 05'00" / 05'52" / 04'48" / 05'30" / 05'11" / 05'06" / 05'32" / 05'07" / 05'14" / 06'02" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'26") | 1000 / 13000 |
| 14 | | 05'10" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'00" (+00'13") | 413 / 15413 |
11月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'02" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 04'55" | 00:21'08" |
| 5 | 05'00" | 00:26'08" |
| 6 | 05'52" | 00:32'00" |
| 7 | 04'48" | 00:36'48" |
| 8 | 05'30" | 00:42'18" |
| 9 | 05'11" | 00:47'29" |
| 10 | 05'06" | 00:52'35" |
| 11 | 05'32" | 00:58'07" |
| 12 | 05'07" | 01:03'14" |
| 13 | 05'14" | 01:08'28" |
| 14 | 06'02" | 01:14'30" |
| 15 | 05'05" | 01:19'35" |
| 15.4 | 05'02" | 01:21'40" |
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