7.0 km | 00:49:58 | 07:07/km日期: 2017-11-08 21:38 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 07'19" / 07'12" / 07'12" / 07'12" / 07'07" / 06'55" / 06'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'25") | 1000 / 1000 |
| 2 | | 07'11" (+00'17") | 1000 / 2000 |
| 3 | | 07'12" (+00'18") | 1000 / 3000 |
| 4 | | 07'11" (+00'17") | 1000 / 4000 |
| 5 | | 07'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 06'14" | 18 / 7018 |
11月累積里程 : 51.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'12" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 07'12" | 00:28'55" |
| 5 | 07'07" | 00:36'02" |
| 6 | 06'55" | 00:42'57" |
| 7 | 06'54" | 00:49'51" |
| 7.0 | 06'27" | 00:49'58" |
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