12.5 km | 01:19:53 | 06:23/km日期: 2017-12-10 07:56 - 卡路里: 733 Cal - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'19" / 06'35" / 06'28" / 06'45" / 06'29" / 06'36" / 06'28" / 06'20" / 06'12" / 05'49" / 05'40" / 05'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 06'28" (+00'48") | 1000 / 5000 |
| 6 | | 06'36" (+00'56") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 06'40" (+01'00") | 500 / 12500 |
12月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'35" | 00:13'54" |
| 3 | 06'28" | 00:20'22" |
| 4 | 06'45" | 00:27'07" |
| 5 | 06'29" | 00:33'36" |
| 6 | 06'36" | 00:40'12" |
| 7 | 06'28" | 00:46'40" |
| 8 | 06'20" | 00:53'00" |
| 9 | 06'12" | 00:59'12" |
| 10 | 05'49" | 01:05'01" |
| 11 | 05'40" | 01:10'41" |
| 12 | 05'51" | 01:16'32" |
| 12.5 | 06'41" | 01:19'53" |
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