10.0 km | 00:47:32 | 04:45/km日期: 2017-12-15 18:07 - 卡路里: 759 Cal - 平均步頻: 188
Pace: 04'38" / 04'25" / 04'33" / 04'23" / 04'37" / 04'47" / 04'41" / 04'46" / 05'28" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 1000 / 1000 |
| 2 | | 04'25" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+01'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'49") | 1000 / 10000 |
| 11 | | 06'52" (+02'30") | 6 / 10006 |
12月累積里程 : 301.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'23" | 00:17'59" |
| 5 | 04'37" | 00:22'36" |
| 6 | 04'47" | 00:27'23" |
| 7 | 04'41" | 00:32'04" |
| 8 | 04'46" | 00:36'50" |
| 9 | 05'28" | 00:42'18" |
| 10 | 05'11" | 00:47'29" |
| 10.0 | 07'19" | 00:47'32" |
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