18.0 km | 02:20:00 | 07:45/km日期: 2017-12-10 07:15 - 總爬升: 550 m - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'57" / 09'29" / 06'56" / 06'19" / 06'51" / 08'47" / 08'52" / 11'32" / 12'23" / 06'25" / 05'54" / 05'56" / 06'40" / 06'56" / 09'22" / 09'14" / 07'47" / 06'45" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'04") | 1000 / 1000 |
| 2 | | 09'28" (+03'35") | 1000 / 2000 |
| 3 | | 06'56" (+01'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'57") | 1000 / 5000 |
| 6 | | 08'46" (+02'53") | 1000 / 6000 |
| 7 | | 08'51" (+02'58") | 1000 / 7000 |
| 8 | | 11'32" (+05'39") | 1000 / 8000 |
| 9 | | 08'19" (+02'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 06'39" (+00'46") | 1000 / 13000 |
| 14 | | 06'56" (+01'03") | 1000 / 14000 |
| 15 | | 09'21" (+03'28") | 1000 / 15000 |
| 16 | | 09'14" (+03'21") | 1000 / 16000 |
| 17 | | 06'31" (+00'38") | 1000 / 17000 |
| 18 | | 06'45" (+00'52") | 1000 / 18000 |
| 19 | | 08'11" (+02'18") | 29 / 18029 |
12月累積里程 : 69.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'29" | 00:18'26" |
| 3 | 06'56" | 00:25'22" |
| 4 | 06'19" | 00:31'41" |
| 5 | 06'51" | 00:38'32" |
| 6 | 08'47" | 00:47'19" |
| 7 | 08'52" | 00:56'11" |
| 8 | 11'32" | 01:07'43" |
| 9 | 12'23" | 01:20'06" |
| 10 | 06'25" | 01:26'31" |
| 11 | 05'54" | 01:32'25" |
| 12 | 05'56" | 01:38'21" |
| 13 | 06'40" | 01:45'01" |
| 14 | 06'56" | 01:51'57" |
| 15 | 09'22" | 02:01'19" |
| 16 | 09'14" | 02:10'33" |
| 17 | 07'47" | 02:18'20" |
| 18 | 06'45" | 02:25'05" |
| 18.0 | 08'27" | 02:25'20" |
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