22.4 km | 01:42:52 | 04:35/km日期: 2017-12-16 07:41 - 地點: 彩虹河濱 - 平均心率: 162 - 卡路里: 1211 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'33" / 04'33" / 04'33" / 04'29" / 04'30" / 04'33" / 04'42" / 04'38" / 04'36" / 04'38" / 04'37" / 04'29" / 04'27" / 04'27" / 04'26" / 04'27" / 04'33" / 04'04" / 04'20" / 04'26" / 04'22" / 10'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'52") | 1000 / 1000 |
| 2 | | 04'33" (+00'53") | 1000 / 2000 |
| 3 | | 04'32" (+00'52") | 1000 / 3000 |
| 4 | | 04'29" (+00'49") | 1000 / 4000 |
| 5 | | 04'29" (+00'49") | 1000 / 5000 |
| 6 | | 04'32" (+00'52") | 1000 / 6000 |
| 7 | | 04'42" (+01'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'57") | 1000 / 8000 |
| 9 | | 04'35" (+00'55") | 1000 / 9000 |
| 10 | | 04'38" (+00'58") | 1000 / 10000 |
| 11 | | 04'37" (+00'57") | 1000 / 11000 |
| 12 | | 04'28" (+00'48") | 1000 / 12000 |
| 13 | | 04'26" (+00'46") | 1000 / 13000 |
| 14 | | 04'27" (+00'47") | 1000 / 14000 |
| 15 | | 04'26" (+00'46") | 1000 / 15000 |
| 16 | | 04'26" (+00'46") | 1000 / 16000 |
| 17 | | 04'32" (+00'52") | 1000 / 17000 |
| 18 | | 04'04" (+00'24") | 1000 / 18000 |
| 19 | | 04'19" (+00'39") | 1000 / 19000 |
| 20 | | 04'26" (+00'46") | 1000 / 20000 |
| 21 | | 04'22" (+00'42") | 1000 / 21000 |
| 22 | | 05'21" (+01'41") | 62 / 21062 |
| 23 | | 06'46" (+03'06") | 221 / 21283 |
| 24 | | 04'02" (+00'22") | 82 / 21366 |
| 25 | | 06'38" (+02'58") | 226 / 21592 |
| 26 | | 03'59" (+00'19") | 83 / 21675 |
| 27 | | 07'04" (+03'24") | 212 / 21887 |
| 28 | | 04'21" (+00'41") | 76 / 21964 |
| 29 | | 07'00" (+03'20") | 213 / 22177 |
| 30 | | 04'16" (+00'36") | 77 / 22255 |
| 31 | | 06'15" (+02'35") | 54 / 22310 |
| 32 | | 03'40" | 90 / 22401 |
| 33 | | 07'39" (+03'59") | 19 / 22420 |
RPE：9
菜單：M10k (M=2.5~2.7)+M10k (M=2.7~2.9)+T1k+6ST
最後1km速度拉不起來,ST也跑不進配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 316.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'29" | 00:18'08" |
| 5 | 04'30" | 00:22'38" |
| 6 | 04'33" | 00:27'11" |
| 7 | 04'42" | 00:31'53" |
| 8 | 04'38" | 00:36'31" |
| 9 | 04'36" | 00:41'07" |
| 10 | 04'38" | 00:45'45" |
| 11 | 04'37" | 00:50'22" |
| 12 | 04'29" | 00:54'51" |
| 13 | 04'27" | 00:59'18" |
| 14 | 04'27" | 01:03'45" |
| 15 | 04'26" | 01:08'11" |
| 16 | 04'27" | 01:12'38" |
| 17 | 04'33" | 01:17'11" |
| 18 | 04'04" | 01:21'15" |
| 19 | 04'20" | 01:25'35" |
| 20 | 04'26" | 01:30'01" |
| 21 | 04'22" | 01:34'23" |
| 22 | 10'03" | 01:44'26" |
| 22.4 | 05'28" | 01:46'44" |
展開計圈分析
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