12.0 km | 00:55:22 | 04:36/km日期: 2017-11-30 17:13 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'55" / 04'40" / 04'26" / 04'35" / 04'43" / 04'36" / 04'40" / 04'30" / 04'26" / 04'31" / 04'25" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 1000 / 1000 |
| 2 | | 04'39" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 1000 / 12000 |
| 13 | | 03'46" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'26" | 00:14'01" |
| 4 | 04'35" | 00:18'36" |
| 5 | 04'43" | 00:23'19" |
| 6 | 04'36" | 00:27'55" |
| 7 | 04'40" | 00:32'35" |
| 8 | 04'30" | 00:37'05" |
| 9 | 04'26" | 00:41'31" |
| 10 | 04'31" | 00:46'02" |
| 11 | 04'25" | 00:50'27" |
| 12 | 04'54" | 00:55'21" |
| 12.0 | 04'24" | 00:55'23" |
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