19.1 km | 02:10:09 | 06:48/km日期: 2017-12-17 08:24 - 平均心率: 157 - 卡路里: 1301 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 67%
Pace: 06'38" / 06'56" / 06'30" / 07'01" / 06'25" / 06'52" / 06'10" / 06'13" / 11'22" / 06'02" / 06'15" / 09'23" / 06'50" / 06'51" / 06'37" / 06'38" / 07'13" / 06'29" / 08'07" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'56" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'59") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 08'04" (+02'03") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 07'03" (+01'02") | 1000 / 12000 |
| 13 | | 06'50" (+00'49") | 1000 / 13000 |
| 14 | | 06'50" (+00'49") | 1000 / 14000 |
| 15 | | 06'37" (+00'36") | 1000 / 15000 |
| 16 | | 06'38" (+00'37") | 1000 / 16000 |
| 17 | | 07'12" (+01'11") | 1000 / 17000 |
| 18 | | 06'28" (+00'27") | 1000 / 18000 |
| 19 | | 08'06" (+02'05") | 1000 / 19000 |
| 20 | | 11'28" (+05'27") | 109 / 19109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
166.88 km 
MIZUNO inspire12 累積 :
839.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'56" | 00:13'34" |
| 3 | 06'30" | 00:20'04" |
| 4 | 07'01" | 00:27'05" |
| 5 | 06'25" | 00:33'30" |
| 6 | 06'52" | 00:40'22" |
| 7 | 06'10" | 00:46'32" |
| 8 | 06'13" | 00:52'45" |
| 9 | 11'22" | 01:04'07" |
| 10 | 06'02" | 01:10'09" |
| 11 | 06'15" | 01:16'24" |
| 12 | 09'23" | 01:25'47" |
| 13 | 06'50" | 01:32'37" |
| 14 | 06'51" | 01:39'28" |
| 15 | 06'37" | 01:46'05" |
| 16 | 06'38" | 01:52'43" |
| 17 | 07'13" | 01:59'56" |
| 18 | 06'29" | 02:06'25" |
| 19 | 08'07" | 02:14'32" |
| 19.1 | 15'24" | 02:16'13" |
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