7.8 km | 01:01:12 | 07:53/km日期: 2017-12-16 17:58 - 平均心率: 133 - 卡路里: 301 Cal - 平均步頻: 188
Pace: 06'31" / 06'32" / 06'33" / 06'31" / 06'31" / 06'31" / 16'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 127 / 6127 |
| 8 | | 12'36" (+06'36") | 158 / 6286 |
| 9 | | 57'29" (+51'29") | 15 / 6302 |
| 10 | | 02:08'11" (+02'11") | 11 / 6313 |
| 11 | | 14'39" (+08'39") | 200 / 6513 |
| 12 | | 48'42" (+42'42") | 42 / 6555 |
| 13 | | 15'02" (+09'02") | 200 / 6755 |
| 14 | | 36'04" (+30'04") | 57 / 6812 |
| 15 | | 06'11" (+00'11") | 200 / 7012 |
| 16 | | 06'00" | 21 / 7034 |
| 17 | | 08'05" (+02'05") | 200 / 7234 |
| 18 | | 06'02" (+00'02") | 212 / 7447 |
| 19 | | 08'47" (+02'47") | 200 / 7647 |
| 20 | | 07'36" (+01'36") | 103 / 7750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 194.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 06'31" | 00:32'38" |
| 6 | 06'31" | 00:39'09" |
| 7 | 16'48" | 00:55'57" |
| 7.8 | 07'27" | 01:01'33" |
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