14.2 km | 01:07:09 | 04:43/km日期: 2017-12-15 20:33 - 總爬升: 184 m - 卡路里: 952 Cal - 平均步頻: 174
Pace: 05'14" / 05'24" / 08'02" / 04'50" / 04'55" / 04'41" / 05'08" / 04'44" / 05'30" / 06'07" / 04'32" / 04'26" / 05'42" / 05'17" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'30" (+00'05") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'34" (+00'09") | 212 / 14212 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 08'02" | 00:18'40" |
| 4 | 04'50" | 00:23'30" |
| 5 | 04'55" | 00:28'25" |
| 6 | 04'41" | 00:33'06" |
| 7 | 05'08" | 00:38'14" |
| 8 | 04'44" | 00:42'58" |
| 9 | 05'30" | 00:48'28" |
| 10 | 06'07" | 00:54'35" |
| 11 | 04'32" | 00:59'07" |
| 12 | 04'26" | 01:03'33" |
| 13 | 05'42" | 01:09'15" |
| 14 | 05'17" | 01:14'32" |
| 14.2 | 04'32" | 01:15'30" |
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