10.0 km | 00:38:25 | 03:50/km日期: 2017-12-13 17:47 - 平均心率: 169 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'04" / 03'58" / 03'58" / 03'50" / 03'42" / 03'46" / 03'52" / 03'47" / 03'45" / 03'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'25") | 1000 / 1000 |
| 2 | | 03'58" (+00'20") | 1000 / 2000 |
| 3 | | 03'57" (+00'19") | 1000 / 3000 |
| 4 | | 03'49" (+00'11") | 1000 / 4000 |
| 5 | | 03'42" (+00'04") | 1000 / 5000 |
| 6 | | 03'46" (+00'08") | 1000 / 6000 |
| 7 | | 03'51" (+00'13") | 1000 / 7000 |
| 8 | | 03'46" (+00'08") | 1000 / 8000 |
| 9 | | 03'45" (+00'07") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'31" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 225.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'58" | 00:08'02" |
| 3 | 03'58" | 00:12'00" |
| 4 | 03'50" | 00:15'50" |
| 5 | 03'42" | 00:19'32" |
| 6 | 03'46" | 00:23'18" |
| 7 | 03'52" | 00:27'10" |
| 8 | 03'47" | 00:30'57" |
| 9 | 03'45" | 00:34'42" |
| 10 | 03'39" | 00:38'21" |
| 10.0 | 04'06" | 00:38'26" |
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