21.8 km | 01:57:33 | 05:23/km日期: 2017-12-16 17:18 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 164 - 卡路里: 1238 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'33" / 05'20" / 05'23" / 05'11" / 05'10" / 05'25" / 05'07" / 05'12" / 05'10" / 05'04" / 05'11" / 07'39" / 05'30" / 05'28" / 05'29" / 05'38" / 05'20" / 05'36" / 05'28" / 05'16" / 04'44" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 416 / 416 |
| 2 | | 05'38" (+01'10") | 421 / 837 |
| 3 | | 05'21" (+00'53") | 435 / 1272 |
| 4 | | 05'10" (+00'42") | 439 / 1711 |
| 5 | | 05'27" (+00'59") | 436 / 2148 |
| 6 | | 05'27" (+00'59") | 425 / 2574 |
| 7 | | 05'18" (+00'50") | 439 / 3013 |
| 8 | | 05'05" (+00'37") | 454 / 3468 |
| 9 | | 05'16" (+00'48") | 431 / 3900 |
| 10 | | 05'12" (+00'44") | 438 / 4339 |
| 11 | | 05'08" (+00'40") | 440 / 4779 |
| 12 | | 05'13" (+00'45") | 446 / 5225 |
| 13 | | 05'17" (+00'49") | 436 / 5661 |
| 14 | | 05'16" (+00'48") | 438 / 6100 |
| 15 | | 05'10" (+00'42") | 437 / 6538 |
| 16 | | 05'15" (+00'47") | 430 / 6969 |
| 17 | | 05'13" (+00'45") | 431 / 7401 |
| 18 | | 05'09" (+00'41") | 439 / 7840 |
| 19 | | 05'11" (+00'43") | 438 / 8278 |
| 20 | | 05'13" (+00'45") | 437 / 8715 |
| 21 | | 05'05" (+00'37") | 440 / 9156 |
| 22 | | 05'04" (+00'36") | 439 / 9596 |
| 23 | | 05'10" (+00'42") | 434 / 10030 |
| 24 | | 05'09" (+00'41") | 428 / 10459 |
| 25 | | 05'05" (+00'37") | 441 / 10901 |
| 26 | | 10'26" (+05'58") | 443 / 11345 |
| 27 | | 05'28" (+01'00") | 430 / 11775 |
| 28 | | 05'22" (+00'54") | 438 / 12214 |
| 29 | | 05'23" (+00'55") | 437 / 12652 |
| 30 | | 05'39" (+01'11") | 437 / 13090 |
| 31 | | 05'25" (+00'57") | 429 / 13519 |
| 32 | | 05'25" (+00'57") | 444 / 13964 |
| 33 | | 05'28" (+01'00") | 425 / 14389 |
| 34 | | 05'31" (+01'03") | 432 / 14822 |
| 35 | | 05'30" (+01'02") | 432 / 15254 |
| 36 | | 05'34" (+01'06") | 434 / 15689 |
| 37 | | 05'30" (+01'02") | 440 / 16129 |
| 38 | | 05'34" (+01'06") | 439 / 16568 |
| 39 | | 05'20" (+00'52") | 443 / 17012 |
| 40 | | 05'27" (+00'59") | 436 / 17448 |
| 41 | | 05'37" (+01'09") | 442 / 17891 |
| 42 | | 05'30" (+01'02") | 438 / 18330 |
| 43 | | 05'43" (+01'15") | 433 / 18764 |
| 44 | | 05'06" (+00'38") | 444 / 19208 |
| 45 | | 05'22" (+00'54") | 443 / 19652 |
| 46 | | 05'05" (+00'37") | 438 / 20091 |
| 47 | | 05'01" (+00'33") | 425 / 20516 |
| 48 | | 04'36" (+00'08") | 436 / 20952 |
| 49 | | 04'28" | 439 / 21392 |
| 50 | | 04'09" | 443 / 21835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
249.85 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 05'25" | 00:32'02" |
| 7 | 05'07" | 00:37'09" |
| 8 | 05'12" | 00:42'21" |
| 9 | 05'10" | 00:47'31" |
| 10 | 05'04" | 00:52'35" |
| 11 | 05'11" | 00:57'46" |
| 12 | 07'39" | 01:05'25" |
| 13 | 05'30" | 01:10'55" |
| 14 | 05'28" | 01:16'23" |
| 15 | 05'29" | 01:21'52" |
| 16 | 05'38" | 01:27'30" |
| 17 | 05'20" | 01:32'50" |
| 18 | 05'36" | 01:38'26" |
| 19 | 05'28" | 01:43'54" |
| 20 | 05'16" | 01:49'10" |
| 21 | 04'44" | 01:53'54" |
| 21.8 | 04'22" | 01:57'33" |
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