10.6 km | 01:03:25 | 05:58/km日期: 2017-12-14 05:07 - 總爬升: 334 m - 卡路里: 792 Cal - 總步數: 11016 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'21" / 06'18" / 05'34" / 05'43" / 05'47" / 06'01" / 06'04" / 05'46" / 05'47" / 05'48" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'08") | 1008 / 1008 | 166 / 89 |
2 | | 05'57" (+00'23") | 1009 / 2018 | 172 / 97 |
3 | | 05'34" | 1000 / 3018 | 176 / 101 |
4 | | 05'41" (+00'07") | 1006 / 4024 | 176 / 99 |
5 | | 05'47" (+00'13") | 1004 / 5028 | 177 / 97 |
6 | | 05'56" (+00'22") | 1007 / 6036 | 177 / 94 |
7 | | 05'57" (+00'23") | 1003 / 7040 | 177 / 94 |
8 | | 05'50" (+00'16") | 1003 / 8043 | 176 / 96 |
9 | | 05'45" (+00'11") | 1004 / 9047 | 176 / 98 |
10 | | 05'50" (+00'16") | 1010 / 10058 | 177 / 96 |
11 | | 06'36" (+01'02") | 605 / 10663 | 148 / 102 |
12月累積里程 : 166.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'18" | 00:11'39" |
3 | 05'34" | 00:17'13" |
4 | 05'43" | 00:22'56" |
5 | 05'47" | 00:28'43" |
6 | 06'01" | 00:34'44" |
7 | 06'04" | 00:40'48" |
8 | 05'46" | 00:46'34" |
9 | 05'47" | 00:52'21" |
10 | 05'48" | 00:58'09" |
10.6 | 08'42" | 01:03'25" |