16.3 km | 01:08:50 | 04:13/km日期: 2017-12-13 19:28 - 平均心率: 158 - 卡路里: 1265 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'15" / 04'12" / 04'08" / 04'14" / 04'14" / 04'05" / 04'38" / 04'03" / 04'08" / 04'04" / 04'13" / 04'16" / 04'14" / 04'18" / 04'22" / 04'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'10") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'05" (+00'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'35") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'04" (+00'01") | 1000 / 10000 |
| 11 | | 04'13" (+00'10") | 1000 / 11000 |
| 12 | | 04'16" (+00'13") | 1000 / 12000 |
| 13 | | 04'13" (+00'10") | 1000 / 13000 |
| 14 | | 04'17" (+00'14") | 1000 / 14000 |
| 15 | | 04'22" (+00'19") | 1000 / 15000 |
| 16 | | 04'15" (+00'12") | 1000 / 16000 |
| 17 | | 04'14" (+00'11") | 275 / 16275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 288.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'08" | 00:12'35" |
| 4 | 04'14" | 00:16'49" |
| 5 | 04'14" | 00:21'03" |
| 6 | 04'05" | 00:25'08" |
| 7 | 04'38" | 00:29'46" |
| 8 | 04'03" | 00:33'49" |
| 9 | 04'08" | 00:37'57" |
| 10 | 04'04" | 00:42'01" |
| 11 | 04'13" | 00:46'14" |
| 12 | 04'16" | 00:50'30" |
| 13 | 04'14" | 00:54'44" |
| 14 | 04'18" | 00:59'02" |
| 15 | 04'22" | 01:03'24" |
| 16 | 04'16" | 01:07'40" |
| 16.3 | 04'13" | 01:08'50" |
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