40.0 km | 04:14:17 | 06:21/km日期: 2017-12-10 06:30 - 總爬升: 866 m - 平均心率: 166 - 卡路里: 2817 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'12" / 07'32" / 07'53" / 06'51" / 06'20" / 06'18" / 06'28" / 06'22" / 06'25" / 06'23" / 06'29" / 08'23" / 06'55" / 05'46" / 05'15" / 06'16" / 06'02" / 06'19" / 06'01" / 06'07" / 06'36" / 06'02" / 06'10" / 06'24" / 06'15" / 09'55" / 06'32" / 08'03" / 06'58" / 11'53" / 06'21" / 06'28" / 06'48" / 06'35" / 07'10" / 05'52" / 06'12" / 08'47" / 06'43" / 06'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 1000 / 1000 |
| 2 | | 06'25" (+01'11") | 1000 / 2000 |
| 3 | | 06'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 06'18" (+01'04") | 1000 / 6000 |
| 7 | | 06'27" (+01'13") | 1000 / 7000 |
| 8 | | 06'22" (+01'08") | 1000 / 8000 |
| 9 | | 06'24" (+01'10") | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 06'29" (+01'15") | 1000 / 11000 |
| 12 | | 06'53" (+01'39") | 1000 / 12000 |
| 13 | | 06'54" (+01'40") | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 06'15" (+01'01") | 1000 / 16000 |
| 17 | | 06'02" (+00'48") | 1000 / 17000 |
| 18 | | 06'18" (+01'04") | 1000 / 18000 |
| 19 | | 06'01" (+00'47") | 1000 / 19000 |
| 20 | | 06'06" (+00'52") | 1000 / 20000 |
| 21 | | 06'01" (+00'47") | 1000 / 21000 |
| 22 | | 06'01" (+00'47") | 1000 / 22000 |
| 23 | | 06'09" (+00'55") | 1000 / 23000 |
| 24 | | 06'24" (+01'10") | 1000 / 24000 |
| 25 | | 06'15" (+01'01") | 1000 / 25000 |
| 26 | | 06'57" (+01'43") | 1000 / 26000 |
| 27 | | 06'31" (+01'17") | 1000 / 27000 |
| 28 | | 06'31" (+01'17") | 1000 / 28000 |
| 29 | | 06'30" (+01'16") | 1000 / 29000 |
| 30 | | 06'37" (+01'23") | 1000 / 30000 |
| 31 | | 06'21" (+01'07") | 1000 / 31000 |
| 32 | | 06'28" (+01'14") | 1000 / 32000 |
| 33 | | 06'46" (+01'32") | 1000 / 33000 |
| 34 | | 06'34" (+01'20") | 1000 / 34000 |
| 35 | | 06'29" (+01'15") | 1000 / 35000 |
| 36 | | 05'51" (+00'37") | 1000 / 36000 |
| 37 | | 06'12" (+00'58") | 1000 / 37000 |
| 38 | | 06'59" (+01'45") | 1000 / 38000 |
| 39 | | 06'43" (+01'29") | 1000 / 39000 |
| 40 | | 06'01" (+00'47") | 1000 / 40000 |
| 41 | | 08'01" (+02'47") | 5 / 40005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
266.84 km 
母子鱷魚 神速Y拖 累積 :
15753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'32" | 00:14'44" |
| 3 | 07'53" | 00:22'37" |
| 4 | 06'51" | 00:29'28" |
| 5 | 06'20" | 00:35'48" |
| 6 | 06'18" | 00:42'06" |
| 7 | 06'28" | 00:48'34" |
| 8 | 06'22" | 00:54'56" |
| 9 | 06'25" | 01:01'21" |
| 10 | 06'23" | 01:07'44" |
| 11 | 06'29" | 01:14'13" |
| 12 | 08'23" | 01:22'36" |
| 13 | 06'55" | 01:29'31" |
| 14 | 05'46" | 01:35'17" |
| 15 | 05'15" | 01:40'32" |
| 16 | 06'16" | 01:46'48" |
| 17 | 06'02" | 01:52'50" |
| 18 | 06'19" | 01:59'09" |
| 19 | 06'01" | 02:05'10" |
| 20 | 06'07" | 02:11'17" |
| 21 | 06'36" | 02:17'53" |
| 22 | 06'02" | 02:23'55" |
| 23 | 06'10" | 02:30'05" |
| 24 | 06'24" | 02:36'29" |
| 25 | 06'15" | 02:42'44" |
| 26 | 09'55" | 02:52'39" |
| 27 | 06'32" | 02:59'11" |
| 28 | 08'03" | 03:07'14" |
| 29 | 06'58" | 03:14'12" |
| 30 | 11'53" | 03:26'05" |
| 31 | 06'21" | 03:32'26" |
| 32 | 06'28" | 03:38'54" |
| 33 | 06'48" | 03:45'42" |
| 34 | 06'35" | 03:52'17" |
| 35 | 07'10" | 03:59'27" |
| 36 | 05'52" | 04:05'19" |
| 37 | 06'12" | 04:11'31" |
| 38 | 08'47" | 04:20'18" |
| 39 | 06'43" | 04:27'01" |
| 40 | 06'01" | 04:33'02" |
| 40.0 | 32'48" | 04:33'12" |
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