18.3 km | 01:40:07 | 05:28/km日期: 2017-12-13 19:25 - 平均心率: 155 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'08" / 05'15" / 05'22" / 05'23" / 05'28" / 09'53" / 05'37" / 05'37" / 05'33" / 05'37" / 05'34" / 05'36" / 05'57" / 05'39" / 06'58" / 05'36" / 05'16" / 04'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'45") | 1000 / 1000 |
| 2 | | 05'14" (+01'51") | 1000 / 2000 |
| 3 | | 05'22" (+01'59") | 1000 / 3000 |
| 4 | | 05'23" (+02'00") | 1000 / 4000 |
| 5 | | 05'27" (+02'04") | 1000 / 5000 |
| 6 | | 05'26" (+02'03") | 1000 / 6000 |
| 7 | | 05'36" (+02'13") | 1000 / 7000 |
| 8 | | 05'37" (+02'14") | 1000 / 8000 |
| 9 | | 05'33" (+02'10") | 1000 / 9000 |
| 10 | | 05'36" (+02'13") | 1000 / 10000 |
| 11 | | 05'34" (+02'11") | 1000 / 11000 |
| 12 | | 05'36" (+02'13") | 1000 / 12000 |
| 13 | | 05'56" (+02'33") | 1000 / 13000 |
| 14 | | 05'39" (+02'16") | 1000 / 14000 |
| 15 | | 05'39" (+02'16") | 1000 / 15000 |
| 16 | | 05'36" (+02'13") | 1000 / 16000 |
| 17 | | 05'45" (+02'22") | 262 / 16262 |
| 18 | | 03'43" (+00'20") | 134 / 16396 |
| 19 | | 06'01" (+02'38") | 249 / 16645 |
| 20 | | 03'39" (+00'16") | 136 / 16782 |
| 21 | | 05'44" (+02'21") | 260 / 17043 |
| 22 | | 03'33" (+00'10") | 140 / 17183 |
| 23 | | 05'47" (+02'24") | 259 / 17442 |
| 24 | | 03'39" (+00'16") | 136 / 17579 |
| 25 | | 05'41" (+02'18") | 263 / 17843 |
| 26 | | 03'23" | 147 / 17990 |
| 27 | | 05'51" (+02'28") | 256 / 18247 |
| 28 | | 08'51" (+05'28") | 14 / 18261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 290.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'28" | 00:26'36" |
| 6 | 09'53" | 00:36'29" |
| 7 | 05'37" | 00:42'06" |
| 8 | 05'37" | 00:47'43" |
| 9 | 05'33" | 00:53'16" |
| 10 | 05'37" | 00:58'53" |
| 11 | 05'34" | 01:04'27" |
| 12 | 05'36" | 01:10'03" |
| 13 | 05'57" | 01:16'00" |
| 14 | 05'39" | 01:21'39" |
| 15 | 06'58" | 01:28'37" |
| 16 | 05'36" | 01:34'13" |
| 17 | 05'16" | 01:39'29" |
| 18 | 04'47" | 01:44'16" |
| 18.3 | 06'03" | 01:45'51" |
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