7.8 km | 00:55:53 | 07:08/km日期: 2017-12-11 19:44 - 平均心率: 149 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 04'52" / 03'54" / 09'45" / 06'29" / 10'26" / 07'04" / 13'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'56") | 1000 / 1000 |
| 2 | | 03'53" (+00'58") | 1000 / 2000 |
| 3 | | 05'37" (+02'42") | 637 / 2637 |
| 4 | | 03'28" (+00'33") | 190 / 2827 |
| 5 | | 03'15" (+00'20") | 211 / 3039 |
| 6 | | 03'24" (+00'29") | 208 / 3247 |
| 7 | | 03'13" (+00'18") | 205 / 3453 |
| 8 | | 28'46" (+25'51") | 127 / 3580 |
| 9 | | 03'12" (+00'17") | 194 / 3775 |
| 10 | | 02'55" | 211 / 3987 |
| 11 | | 03'09" (+00'14") | 201 / 4189 |
| 12 | | 28'08" (+25'13") | 173 / 4363 |
| 13 | | 02'59" (+00'04") | 195 / 4558 |
| 14 | | 02'55" | 200 / 4759 |
| 15 | | 24'14" (+21'19") | 147 / 4906 |
| 16 | | 03'10" (+00'15") | 196 / 5102 |
| 17 | | 03'08" (+00'13") | 201 / 5304 |
| 18 | | 03'28" (+00'33") | 195 / 5499 |
| 19 | | 38'59" (+36'04") | 106 / 5605 |
| 20 | | 03'11" (+00'16") | 186 / 5792 |
| 21 | | 03'06" (+00'11") | 192 / 5984 |
| 22 | | 31'09" (+28'14") | 149 / 6134 |
| 23 | | 03'22" (+00'27") | 192 / 6327 |
| 24 | | 03'05" (+00'10") | 211 / 6539 |
| 25 | | 03'11" (+00'16") | 208 / 6747 |
| 26 | | 40'41" (+37'46") | 148 / 6896 |
| 27 | | 03'13" (+00'18") | 198 / 7094 |
| 28 | | 03'11" (+00'16") | 209 / 7304 |
| 29 | | 03'11" (+00'16") | 218 / 7523 |
| 30 | | 03'22" (+00'27") | 213 / 7736 |
| 31 | | 32'30" (+29'35") | 91 / 7827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 293.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 03'54" | 00:08'46" |
| 3 | 09'45" | 00:18'31" |
| 4 | 06'29" | 00:25'00" |
| 5 | 10'26" | 00:35'26" |
| 6 | 07'04" | 00:42'30" |
| 7 | 13'00" | 00:55'30" |
| 7.8 | 06'25" | 01:00'49" |
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