10.0 km | 01:07:07 | 06:42/km日期: 2017-10-17 20:59 - 總爬升: 139 m - 卡路里: 847 Cal - 平均步頻: 168
Pace: 06'46" / 06'37" / 06'21" / 06'44" / 06'40" / 06'52" / 06'46" / 06'30" / 07'14" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 07'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 9 / 10009 |
10月累積里程 : 105.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'44" | 00:26'28" |
| 5 | 06'40" | 00:33'08" |
| 6 | 06'52" | 00:40'00" |
| 7 | 06'46" | 00:46'46" |
| 8 | 06'30" | 00:53'16" |
| 9 | 07'14" | 01:00'30" |
| 10 | 06'33" | 01:07'03" |
| 10.0 | 06'41" | 01:07'07" |
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