12.4 km | 01:08:45 | 05:31/km日期: 2017-12-12 18:27 - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'38" / 05'39" / 05'43" / 05'37" / 05'33" / 05'24" / 05'26" / 05'24" / 05'20" / 07'16" / 04'52" / 05'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'51") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+01'07") | 426 / 12426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 158.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'39" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 05'33" | 00:29'10" |
| 6 | 05'24" | 00:34'34" |
| 7 | 05'26" | 00:40'00" |
| 8 | 05'24" | 00:45'24" |
| 9 | 05'20" | 00:50'44" |
| 10 | 07'16" | 00:58'00" |
| 11 | 04'52" | 01:02'52" |
| 12 | 05'11" | 01:08'03" |
| 12.4 | 05'56" | 01:10'35" |
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