16.5 km | 01:20:42 | 04:53/km日期: 2017-12-13 05:39 - 平均心率: 116 - 卡路里: 877 Cal - 總步數: 14684 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'37" / 05'16" / 05'05" / 04'45" / 04'54" / 04'54" / 04'54" / 05'00" / 04'43" / 04'58" / 04'46" / 04'40" / 04'43" / 04'43" / 04'22" / 04'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'38") | 1001 / 1001 | 175 / 101 |
| 2 | | 05'13" (+01'14") | 1006 / 2008 | 178 / 107 |
| 3 | | 05'03" (+01'04") | 1004 / 3012 | 178 / 110 |
| 4 | | 04'45" (+00'46") | 1007 / 4019 | 180 / 116 |
| 5 | | 04'50" (+00'51") | 1001 / 5021 | 180 / 114 |
| 6 | | 04'54" (+00'55") | 1008 / 6029 | 181 / 112 |
| 7 | | 04'51" (+00'52") | 1007 / 7036 | 181 / 113 |
| 8 | | 04'56" (+00'57") | 1002 / 8039 | 182 / 110 |
| 9 | | 04'44" (+00'45") | 1006 / 9046 | 183 / 115 |
| 10 | | 04'54" (+00'55") | 1000 / 10046 | 183 / 110 |
| 11 | | 04'47" (+00'48") | 1004 / 11051 | 183 / 113 |
| 12 | | 04'38" (+00'39") | 1006 / 12057 | 184 / 116 |
| 13 | | 04'41" (+00'42") | 1003 / 13061 | 184 / 115 |
| 14 | | 04'41" (+00'42") | 1004 / 14066 | 183 / 116 |
| 15 | | 04'21" (+00'22") | 1008 / 15075 | 186 / 123 |
| 16 | | 03'59" | 1000 / 16076 | 188 / 133 |
| 17 | | 06'19" (+02'20") | 516 / 16592 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 270.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 04'45" | 00:20'43" |
| 5 | 04'54" | 00:25'37" |
| 6 | 04'54" | 00:30'31" |
| 7 | 04'54" | 00:35'25" |
| 8 | 05'00" | 00:40'25" |
| 9 | 04'43" | 00:45'08" |
| 10 | 04'58" | 00:50'06" |
| 11 | 04'46" | 00:54'52" |
| 12 | 04'40" | 00:59'32" |
| 13 | 04'43" | 01:04'15" |
| 14 | 04'43" | 01:08'58" |
| 15 | 04'22" | 01:13'20" |
| 16 | 04'03" | 01:17'23" |
| 16.5 | 06'25" | 01:20'42" |
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