10.0 km | 00:46:06 | 04:36/km日期: 2013-12-26 18:36 - 地點: 中興大學操場 - 天氣: 陰、很冷 - 卡路里: 649 Cal - 溫度: 15°C - 濕度: 57%
Pace: 04'54" / 04'38" / 04'37" / 04'38" / 04'31" / 04'31" / 04'33" / 04'32" / 04'34" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
好冷，真的好冷，為了虎尾馬，還是要跑，我想回家 QQ
12月累積里程 :
163.65 km 
NIKE FREE Run+ 3 累積 :
780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'31" | 00:23'18" |
| 6 | 04'31" | 00:27'49" |
| 7 | 04'33" | 00:32'22" |
| 8 | 04'32" | 00:36'54" |
| 9 | 04'34" | 00:41'28" |
| 10 | 04'35" | 00:46'03" |
| 10.0 | 03'29" | 00:46'05" |
展開計圈分析
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