15.0 km | 01:42:57 | 06:50/km日期: 2017-12-13 06:11 - 地點: 鹽水溪南岸 - 天氣: 晴 - 平均心率: 140 - 卡路里: 893 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'03" / 07'10" / 06'55" / 06'46" / 06'44" / 06'40" / 06'37" / 07'10" / 06'38" / 06'35" / 06'33" / 06'29" / 06'50" / 06'42" / 06'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'34") | 1000 / 1000 |
| 2 | | 07'09" (+00'40") | 1000 / 2000 |
| 3 | | 06'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 07'09" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 1000 / 10000 |
| 11 | | 06'32" (+00'03") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 06'50" (+00'21") | 1000 / 13000 |
| 14 | | 06'42" (+00'13") | 1000 / 14000 |
| 15 | | 06'51" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
101.38 km 
MIZUNO WAVE RIDER 21 累積 :
36.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'10" | 00:15'13" |
| 3 | 06'55" | 00:22'08" |
| 4 | 06'46" | 00:28'54" |
| 5 | 06'44" | 00:35'38" |
| 6 | 06'40" | 00:42'18" |
| 7 | 06'37" | 00:48'55" |
| 8 | 07'10" | 00:56'05" |
| 9 | 06'38" | 01:02'43" |
| 10 | 06'35" | 01:09'18" |
| 11 | 06'33" | 01:15'51" |
| 12 | 06'29" | 01:22'20" |
| 13 | 06'50" | 01:29'10" |
| 14 | 06'42" | 01:35'52" |
| 15 | 06'52" | 01:42'44" |
| 15.0 | 06'06" | 01:42'57" |
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