21.2 km | 01:54:06 | 05:23/km日期: 2017-12-03 07:41 - 平均心率: 164 - 卡路里: 1277 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'40" / 05'05" / 05'12" / 05'05" / 05'18" / 05'11" / 05'17" / 05'29" / 05'12" / 05'12" / 05'36" / 05'12" / 05'23" / 05'24" / 05'06" / 05'30" / 05'12" / 05'29" / 05'41" / 05'17" / 05'41" / 10'22" /
決戰台北馬
倒數二週了
來和朋友一起練跑
今早福和橋下河濱好多跑馬人喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'05" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'11" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'29" | 00:42'17" |
| 9 | 05'12" | 00:47'29" |
| 10 | 05'12" | 00:52'41" |
| 11 | 05'36" | 00:58'17" |
| 12 | 05'12" | 01:03'29" |
| 13 | 05'23" | 01:08'52" |
| 14 | 05'24" | 01:14'16" |
| 15 | 05'06" | 01:19'22" |
| 16 | 05'30" | 01:24'52" |
| 17 | 05'12" | 01:30'04" |
| 18 | 05'29" | 01:35'33" |
| 19 | 05'41" | 01:41'14" |
| 20 | 05'17" | 01:46'31" |
| 21 | 05'41" | 01:52'12" |
| 21.2 | 10'20" | 01:54'06" |
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