14.1 km | 01:08:29 | 04:50/km日期: 2017-12-12 20:55 - 總爬升: 189 m - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'42" / 06'07" / 05'30" / 06'52" / 04'53" / 04'43" / 05'07" / 04'45" / 06'09" / 06'17" / 04'47" / 06'08" / 05'36" / 05'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" (+00'08") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'41" (+00'04") | 143 / 14143 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'07" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 06'52" | 00:24'11" |
| 5 | 04'53" | 00:29'04" |
| 6 | 04'43" | 00:33'47" |
| 7 | 05'07" | 00:38'54" |
| 8 | 04'45" | 00:43'39" |
| 9 | 06'09" | 00:49'48" |
| 10 | 06'17" | 00:56'05" |
| 11 | 04'47" | 01:00'52" |
| 12 | 06'08" | 01:07'00" |
| 13 | 05'36" | 01:12'36" |
| 14 | 05'41" | 01:18'17" |
| 14.1 | 04'46" | 01:18'58" |
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