21.1 km | 02:05:30 | 05:56/km日期: 2017-12-10 07:06 - 總爬升: 219 m - 卡路里: 1577 Cal - 總步數: 22046 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'27" / 06'33" / 05'23" / 06'17" / 06'10" / 06'11" / 06'11" / 06'01" / 05'59" / 05'55" / 05'57" / 05'54" / 05'44" / 05'43" / 05'44" / 05'32" / 05'30" / 05'29" / 05'35" / 05'29" / 05'46" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'57") | 1002 / 1002 | 181 / 85 |
2 | | 06'31" (+01'02") | 1004 / 2006 | 182 / 83 |
3 | | 06'22" (+00'53") | 1009 / 3015 | 178 / 88 |
4 | | 06'07" (+00'38") | 1002 / 4018 | 175 / 93 |
5 | | 06'10" (+00'41") | 1002 / 5020 | 175 / 92 |
6 | | 06'11" (+00'42") | 1000 / 6020 | 176 / 91 |
7 | | 06'09" (+00'40") | 1005 / 7025 | 176 / 92 |
8 | | 05'58" (+00'29") | 1000 / 8026 | 173 / 96 |
9 | | 05'58" (+00'29") | 1007 / 9034 | 172 / 97 |
10 | | 05'54" (+00'25") | 1003 / 10037 | 172 / 98 |
11 | | 06'00" (+00'31") | 1006 / 11043 | 173 / 95 |
12 | | 05'47" (+00'18") | 1004 / 12047 | 176 / 97 |
13 | | 05'43" (+00'14") | 1001 / 13049 | 176 / 98 |
14 | | 05'44" (+00'15") | 1005 / 14054 | 177 / 97 |
15 | | 05'37" (+00'08") | 1001 / 15056 | 176 / 100 |
16 | | 05'34" (+00'05") | 1001 / 16057 | 177 / 100 |
17 | | 05'29" | 1000 / 17057 | 178 / 102 |
18 | | 05'31" (+00'02") | 1003 / 18061 | 176 / 102 |
19 | | 05'29" | 1004 / 19065 | 176 / 102 |
20 | | 05'30" (+00'01") | 1006 / 20071 | 176 / 103 |
21 | | 05'47" (+00'18") | 1005 / 21077 | 174 / 98 |
22 | | 08'23" (+02'54") | 113 / 21190 | 65 / 182 |
12月累積里程 : 166.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'33" | 00:13'00" |
3 | 05'23" | 00:18'23" |
4 | 06'17" | 00:24'40" |
5 | 06'10" | 00:30'50" |
6 | 06'11" | 00:37'01" |
7 | 06'11" | 00:43'12" |
8 | 06'01" | 00:49'13" |
9 | 05'59" | 00:55'12" |
10 | 05'55" | 01:01'07" |
11 | 05'57" | 01:07'04" |
12 | 05'54" | 01:12'58" |
13 | 05'44" | 01:18'42" |
14 | 05'43" | 01:24'25" |
15 | 05'44" | 01:30'09" |
16 | 05'32" | 01:35'41" |
17 | 05'30" | 01:41'11" |
18 | 05'29" | 01:46'40" |
19 | 05'35" | 01:52'15" |
20 | 05'29" | 01:57'44" |
21 | 05'46" | 02:03'30" |
21.1 | 17'40" | 02:05'30" |