10.5 km | 00:49:53 | 04:46/km日期: 2017-12-12 19:58 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'36" / 05'09" / 04'59" / 04'42" / 04'40" / 04'34" / 04'27" / 04'33" / 04'31" / 04'03" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'32") | 1000 / 1000 |
2 | | 05'09" (+01'06") | 1000 / 2000 |
3 | | 04'58" (+00'55") | 1000 / 3000 |
4 | | 04'42" (+00'39") | 1000 / 4000 |
5 | | 04'39" (+00'36") | 1000 / 5000 |
6 | | 04'33" (+00'30") | 1000 / 6000 |
7 | | 04'27" (+00'24") | 1000 / 7000 |
8 | | 04'32" (+00'29") | 1000 / 8000 |
9 | | 04'31" (+00'28") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 05'51" (+01'48") | 455 / 10455 |
12月累積里程 :
311.89 km ASICS 亞瑟士 TARTHERZEAL TS 2 累積 :
1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'09" | 00:10'45" |
3 | 04'59" | 00:15'44" |
4 | 04'42" | 00:20'26" |
5 | 04'40" | 00:25'06" |
6 | 04'34" | 00:29'40" |
7 | 04'27" | 00:34'07" |
8 | 04'33" | 00:38'40" |
9 | 04'31" | 00:43'11" |
10 | 04'03" | 00:47'14" |
10.5 | 05'51" | 00:49'54" |