103.8 km | 17:16:31 | 09:59/km日期: 2017-12-02 21:55 - 總爬升: 1943 m - 卡路里: 7739 Cal - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 08'11" / 07'59" / 07'41" / 07'02" / 06'48" / 12'05" / 06'43" / 06'56" / 10'31" / 07'24" / 06'35" / 06'53" / 07'00" / 07'46" / 06'19" / 22'11" / 06'48" / 07'20" / 07'25" / 07'51" / 13'24" / 15'34" / 09'44" / 14'22" / 10'32" / 14'44" / 11'38" / 13'13" / 12'09" / 13'12" / 12'15" / 16'52" / 11'32" / 15'25" / 08'27" / 08'30" / 09'40" / 09'47" / 07'49" / 10'22" / 31'11" / 07'24" / 07'34" / 09'39" / 10'39" / 09'37" / 09'44" / 09'36" / 08'52" / 08'52" / 07'17" / 22'11" / 07'25" / 06'59" / 06'54" / 06'43" / 07'34" / 18'22" / 08'35" / 10'22" / 20'42" / 11'07" / 10'44" / 08'31" / 07'20" / 07'37" / 06'46" / 15'05" / 07'30" / 08'49" / 10'57" / 08'02" / 08'39" / 22'54" / 10'30" / 18'03" / 08'00" / 16'20" / 08'17" / 10'28" / 11'31" / 12'59" / 08'58" / 08'49" / 08'05" / 10'53" / 12'13" / 09'28" / 17'42" / 14'05" / 09'50" / 11'52" / 09'15" / 08'15" / 56'23" / 01'26" / 01'29" / 01'20" / 01'16" / 01'13" / 01'22" / 01'28" / 01'15" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+06'12") | 5000 / 5000 |
| 2 | | 08'43" (+07'23") | 5000 / 10000 |
| 3 | | 06'54" (+05'34") | 5000 / 15000 |
| 4 | | 10'19" (+08'59") | 5000 / 20000 |
| 5 | | 12'43" (+11'23") | 5000 / 25000 |
| 6 | | 12'59" (+11'39") | 5000 / 30000 |
| 7 | | 12'54" (+11'34") | 5000 / 35000 |
| 8 | | 09'13" (+07'53") | 5000 / 40000 |
| 9 | | 13'17" (+11'57") | 5000 / 45000 |
| 10 | | 09'20" (+08'00") | 5000 / 50000 |
| 11 | | 10'09" (+08'49") | 5000 / 55000 |
| 12 | | 10'19" (+08'59") | 5000 / 60000 |
| 13 | | 11'40" (+10'20") | 5000 / 65000 |
| 14 | | 09'09" (+07'49") | 5000 / 70000 |
| 15 | | 12'12" (+10'52") | 5000 / 75000 |
| 16 | | 12'13" (+10'53") | 5000 / 80000 |
| 17 | | 10'04" (+08'44") | 5000 / 85000 |
| 18 | | 12'52" (+11'32") | 5000 / 90000 |
| 19 | | 09'09" (+07'49") | 5000 / 95000 |
| 20 | | 01'20" | 5000 / 100000 |
| 21 | | 05'26" (+04'06") | 3824 / 103824 |
12月累積里程 : 177.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'59" | 00:16'10" |
| 3 | 07'41" | 00:23'51" |
| 4 | 07'02" | 00:30'53" |
| 5 | 06'48" | 00:37'41" |
| 6 | 12'05" | 00:49'46" |
| 7 | 06'43" | 00:56'29" |
| 8 | 06'56" | 01:03'25" |
| 9 | 10'31" | 01:13'56" |
| 10 | 07'24" | 01:21'20" |
| 11 | 06'35" | 01:27'55" |
| 12 | 06'53" | 01:34'48" |
| 13 | 07'00" | 01:41'48" |
| 14 | 07'46" | 01:49'34" |
| 15 | 06'19" | 01:55'53" |
| 16 | 22'11" | 02:18'04" |
| 17 | 06'48" | 02:24'52" |
| 18 | 07'20" | 02:32'12" |
| 19 | 07'25" | 02:39'37" |
| 20 | 07'51" | 02:47'28" |
| 21 | 13'24" | 03:00'52" |
| 22 | 15'34" | 03:16'26" |
| 23 | 09'44" | 03:26'10" |
| 24 | 14'22" | 03:40'32" |
| 25 | 10'32" | 03:51'04" |
| 26 | 14'44" | 04:05'48" |
| 27 | 11'38" | 04:17'26" |
| 28 | 13'13" | 04:30'39" |
| 29 | 12'09" | 04:42'48" |
| 30 | 13'12" | 04:56'00" |
| 31 | 12'15" | 05:08'15" |
| 32 | 16'52" | 05:25'07" |
| 33 | 11'32" | 05:36'39" |
| 34 | 15'25" | 05:52'04" |
| 35 | 08'27" | 06:00'31" |
| 36 | 08'30" | 06:09'01" |
| 37 | 09'40" | 06:18'41" |
| 38 | 09'47" | 06:28'28" |
| 39 | 07'49" | 06:36'17" |
| 40 | 10'22" | 06:46'39" |
| 41 | 31'11" | 07:17'50" |
| 42 | 07'24" | 07:25'14" |
| 43 | 07'34" | 07:32'48" |
| 44 | 09'39" | 07:42'27" |
| 45 | 10'39" | 07:53'06" |
| 46 | 09'37" | 08:02'43" |
| 47 | 09'44" | 08:12'27" |
| 48 | 09'36" | 08:22'03" |
| 49 | 08'52" | 08:30'55" |
| 50 | 08'52" | 08:39'47" |
| 51 | 07'17" | 08:47'04" |
| 52 | 22'11" | 09:09'15" |
| 53 | 07'25" | 09:16'40" |
| 54 | 06'59" | 09:23'39" |
| 55 | 06'54" | 09:30'33" |
| 56 | 06'43" | 09:37'16" |
| 57 | 07'34" | 09:44'50" |
| 58 | 18'22" | 10:03'12" |
| 59 | 08'35" | 10:11'47" |
| 60 | 10'22" | 10:22'09" |
| 61 | 20'42" | 10:42'51" |
| 62 | 11'07" | 10:53'58" |
| 63 | 10'44" | 11:04'42" |
| 64 | 08'31" | 11:13'13" |
| 65 | 07'20" | 11:20'33" |
| 66 | 07'37" | 11:28'10" |
| 67 | 06'46" | 11:34'56" |
| 68 | 15'05" | 11:50'01" |
| 69 | 07'30" | 11:57'31" |
| 70 | 08'49" | 12:06'20" |
| 71 | 10'57" | 12:17'17" |
| 72 | 08'02" | 12:25'19" |
| 73 | 08'39" | 12:33'58" |
| 74 | 22'54" | 12:56'52" |
| 75 | 10'30" | 13:07'22" |
| 76 | 18'03" | 13:25'25" |
| 77 | 08'00" | 13:33'25" |
| 78 | 16'20" | 13:49'45" |
| 79 | 08'17" | 13:58'02" |
| 80 | 10'28" | 14:08'30" |
| 81 | 11'31" | 14:20'01" |
| 82 | 12'59" | 14:33'00" |
| 83 | 08'58" | 14:41'58" |
| 84 | 08'49" | 14:50'47" |
| 85 | 08'05" | 14:58'52" |
| 86 | 10'53" | 15:09'45" |
| 87 | 12'13" | 15:21'58" |
| 88 | 09'28" | 15:31'26" |
| 89 | 17'42" | 15:49'08" |
| 90 | 14'05" | 16:03'13" |
| 91 | 09'50" | 16:13'03" |
| 92 | 11'52" | 16:24'55" |
| 93 | 09'15" | 16:34'10" |
| 94 | 08'15" | 16:42'25" |
| 95 | 56'23" | 17:38'48" |
| 96 | 01'26" | 17:40'14" |
| 97 | 01'29" | 17:41'43" |
| 98 | 01'20" | 17:43'03" |
| 99 | 01'16" | 17:44'19" |
| 100 | 01'13" | 17:45'32" |
| 101 | 01'22" | 17:46'54" |
| 102 | 01'28" | 17:48'22" |
| 103 | 01'15" | 17:49'37" |
| 103.8 | 20'12" | 18:06'17" |
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