| 67.0 km | 09:24:42 | 08:25/km | 第2馬官方成績 | 日期 | 2017-12-09 | 成績 | 09:24:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:04'17" | | 00:32'25" (+00'33") | | 00:38'04" (+06'12") | 01:16'01" (+11'44") | | 00:37'57" (+06'05") | | 00:36'01" (+04'09") | 01:17'35" (+13'18") | | 00:41'34" (+09'42") | | 00:40'44" (+08'52") | 01:36'05" (+31'48") | | 00:55'21" (+23'29") | | 00:40'34" (+08'42") | 01:32'27" (+28'10") | | 00:51'53" (+20'01") | | 00:45'54" (+14'02") | 01:35'40" (+31'23") | | 00:49'46" (+17'54") | | 00:43'57" (+12'05") | 00:00'00" | |
日期: 2017-12-09 06:29 - 總爬升: 896 m - 平均心率: 145 - 卡路里: 3013 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+00'56") | 1000 / 1000 | 2 | | 06'22" (+00'40") | 1000 / 2000 | 3 | | 06'10" (+00'28") | 1000 / 3000 | 4 | | 06'21" (+00'39") | 1000 / 4000 | 5 | | 06'12" (+00'30") | 1000 / 5000 |
6 | | 07'15" (+01'33") | 1000 / 6000 | 7 | | 06'07" (+00'25") | 1000 / 7000 | 8 | | 06'16" (+00'34") | 1000 / 8000 | 9 | | 06'26" (+00'44") | 1000 / 9000 | 10 | | 06'19" (+00'37") | 1000 / 10000 | 11 | | 07'47" (+02'05") | 1000 / 11000 | 12 | | 07'27" (+01'45") | 1000 / 12000 | 13 | | 06'58" (+01'16") | 1000 / 13000 | 14 | | 07'19" (+01'37") | 1000 / 14000 | 15 | | 08'31" (+02'49") | 1000 / 15000 | 16 | | 09'24" (+03'42") | 1000 / 16000 | 17 | | 08'56" (+03'14") | 1000 / 17000 | 18 | | 07'52" (+02'10") | 1000 / 18000 | 19 | | 05'42" | 1000 / 19000 | 20 | | 06'02" (+00'20") | 1000 / 20000 | 21 | | 07'05" (+01'23") | 1000 / 21000 | 22 | | 07'52" (+02'10") | 1000 / 22000 | 23 | | 06'41" (+00'59") | 1000 / 23000 | 24 | | 07'20" (+01'38") | 1000 / 24000 | 25 | | 07'01" (+01'19") | 1000 / 25000 | 26 | | 10'03" (+04'21") | 1000 / 26000 | 27 | | 06'43" (+01'01") | 1000 / 27000 | 28 | | 07'30" (+01'48") | 1000 / 28000 | 29 | | 07'25" (+01'43") | 1000 / 29000 | 30 | | 09'49" (+04'07") | 1000 / 30000 | 31 | | 07'33" (+01'51") | 1000 / 31000 | 32 | | 09'00" (+03'18") | 1000 / 32000 | 33 | | 07'47" (+02'05") | 1000 / 33000 | 34 | | 08'33" (+02'51") | 1000 / 34000 | 35 | | 07'49" (+02'07") | 1000 / 35000 | 36 | | 08'21" (+02'39") | 1000 / 36000 | 37 | | 24'17" (+18'35") | 1000 / 37000 | 38 | | 07'03" (+01'21") | 1000 / 38000 | 39 | | 07'27" (+01'45") | 1000 / 39000 | 40 | | 08'10" (+02'28") | 1000 / 40000 | 41 | | 09'56" (+04'14") | 1000 / 41000 | 42 | | 07'34" (+01'52") | 1000 / 42000 | 43 | | 07'41" (+01'59") | 1000 / 43000 | 44 | | 07'38" (+01'56") | 1000 / 44000 | 45 | | 07'43" (+02'01") | 1000 / 45000 | 46 | | 08'00" (+02'18") | 1000 / 46000 | 47 | | 07'47" (+02'05") | 1000 / 47000 | 48 | | 20'14" (+14'32") | 1000 / 48000 | 49 | | 07'57" (+02'15") | 1000 / 49000 | 50 | | 07'52" (+02'10") | 1000 / 50000 | 51 | | 08'39" (+02'57") | 1000 / 51000 | 52 | | 10'27" (+04'45") | 1000 / 52000 | 53 | | 10'04" (+04'22") | 1000 / 53000 | 54 | | 08'10" (+02'28") | 1000 / 54000 | 55 | | 08'32" (+02'50") | 1000 / 55000 | 56 | | 13'46" (+08'04") | 1000 / 56000 | 57 | | 08'45" (+03'03") | 1000 / 57000 | 58 | | 08'55" (+03'13") | 1000 / 58000 | 59 | | 08'57" (+03'15") | 1000 / 59000 | 60 | | 09'20" (+03'38") | 1000 / 60000 | 61 | | 08'39" (+02'57") | 1000 / 61000 | 62 | | 08'36" (+02'54") | 1000 / 62000 | 63 | | 09'07" (+03'25") | 1000 / 63000 | 64 | | 08'30" (+02'48") | 1000 / 64000 | 65 | | 09'02" (+03'20") | 1000 / 65000 | 66 | | 08'29" (+02'47") | 1000 / 66000 | 67 | | 10'14" (+04'32") | 1000 / 67000 |
賽後評分: 最遠的距離 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 164.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'22" | 00:13'07" | 3 | 06'11" | 00:19'18" | 4 | 06'21" | 00:25'39" | 5 | 06'13" | 00:31'52" | 6 | 07'15" | 00:39'07" | 7 | 06'07" | 00:45'14" | 8 | 06'17" | 00:51'31" | 9 | 06'26" | 00:57'57" | 10 | 06'20" | 01:04'17" | 11 | 07'47" | 01:12'04" | 12 | 07'27" | 01:19'31" | 13 | 06'59" | 01:26'30" | 14 | 07'19" | 01:33'49" | 15 | 08'32" | 01:42'21" | 16 | 09'24" | 01:51'45" | 17 | 08'57" | 02:00'42" | 18 | 07'52" | 02:08'34" | 19 | 05'42" | 02:14'16" | 20 | 06'02" | 02:20'18" | 21 | 07'05" | 02:27'23" | 22 | 07'53" | 02:35'16" | 23 | 06'41" | 02:41'57" | 24 | 07'20" | 02:49'17" | 25 | 07'02" | 02:56'19" | 26 | 10'04" | 03:06'23" | 27 | 06'44" | 03:13'07" | 28 | 07'30" | 03:20'37" | 29 | 07'26" | 03:28'03" | 30 | 09'50" | 03:37'53" | 31 | 07'33" | 03:45'26" | 32 | 09'01" | 03:54'27" | 33 | 07'48" | 04:02'15" | 34 | 08'33" | 04:10'48" | 35 | 07'49" | 04:18'37" | 36 | 08'21" | 04:26'58" | 37 | 24'18" | 04:51'16" | 38 | 07'04" | 04:58'20" | 39 | 07'27" | 05:05'47" | 40 | 08'11" | 05:13'58" | 41 | 09'56" | 05:23'54" | 42 | 07'35" | 05:31'29" | 43 | 07'41" | 05:39'10" | 44 | 07'39" | 05:46'49" | 45 | 07'43" | 05:54'32" | 46 | 08'01" | 06:02'33" | 47 | 07'48" | 06:10'21" | 48 | 20'15" | 06:30'36" | 49 | 07'57" | 06:38'33" | 50 | 07'52" | 06:46'25" | 51 | 08'39" | 06:55'04" | 52 | 10'27" | 07:05'31" | 53 | 10'05" | 07:15'36" | 54 | 08'10" | 07:23'46" | 55 | 08'33" | 07:32'19" | 56 | 13'47" | 07:46'06" | 57 | 08'46" | 07:54'52" | 58 | 08'55" | 08:03'47" | 59 | 08'57" | 08:12'44" | 60 | 09'21" | 08:22'05" | 61 | 08'40" | 08:30'45" | 62 | 08'36" | 08:39'21" | 63 | 09'08" | 08:48'29" | 64 | 08'30" | 08:56'59" | 65 | 09'03" | 09:06'02" | 66 | 08'29" | 09:14'31" | 67 | 10'15" | 09:24'46" | 67.0 | 54'20" | 09:24'49" |
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