13.1 km | 01:29:47 | 06:52/km日期: 2017-12-12 19:53 - 平均心率: 127 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'23" / 12'48" / 06'27" / 05'26" / 06'10" / 05'08" / 05'16" / 04'55" / 05'15" / 05'02" / 05'00" / 15'31" / 06'02" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+05'37") | 1339 / 1339 |
2 | | 07'54" (+02'57") | 991 / 2331 |
3 | | 05'54" (+00'57") | 1944 / 4275 |
4 | | 05'12" (+00'15") | 2159 / 6435 |
5 | | 04'57" | 2111 / 8546 |
6 | | 05'07" (+00'10") | 2959 / 11505 |
7 | | 37'48" (+32'51") | 311 / 11817 |
8 | | 06'06" (+01'09") | 1246 / 13063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 172.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 12'48" | 00:19'11" |
3 | 06'27" | 00:25'38" |
4 | 05'26" | 00:31'04" |
5 | 06'10" | 00:37'14" |
6 | 05'08" | 00:42'22" |
7 | 05'16" | 00:47'38" |
8 | 04'55" | 00:52'33" |
9 | 05'15" | 00:57'48" |
10 | 05'02" | 01:02'50" |
11 | 05'00" | 01:07'50" |
12 | 15'31" | 01:23'21" |
13 | 06'02" | 01:29'23" |
13.1 | 06'31" | 01:29'48" |