10.5 km | 00:57:55 | 05:30/km日期: 2017-12-11 21:03 - 總爬升: 268 m - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'01" / 05'41" / 05'32" / 05'33" / 05'34" / 05'28" / 05'25" / 05'28" / 05'22" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 500 / 500 |
| 2 | | 05'55" (+01'01") | 500 / 1000 |
| 3 | | 05'36" (+00'42") | 500 / 1500 |
| 4 | | 05'45" (+00'51") | 500 / 2000 |
| 5 | | 05'25" (+00'31") | 500 / 2500 |
| 6 | | 05'39" (+00'45") | 500 / 3000 |
| 7 | | 05'30" (+00'36") | 500 / 3500 |
| 8 | | 05'34" (+00'40") | 500 / 4000 |
| 9 | | 05'41" (+00'47") | 500 / 4500 |
| 10 | | 05'25" (+00'31") | 500 / 5000 |
| 11 | | 05'29" (+00'35") | 500 / 5500 |
| 12 | | 05'26" (+00'32") | 500 / 6000 |
| 13 | | 05'29" (+00'35") | 500 / 6500 |
| 14 | | 05'21" (+00'27") | 500 / 7000 |
| 15 | | 05'27" (+00'33") | 500 / 7500 |
| 16 | | 05'27" (+00'33") | 500 / 8000 |
| 17 | | 05'27" (+00'33") | 500 / 8500 |
| 18 | | 05'17" (+00'23") | 500 / 9000 |
| 19 | | 05'16" (+00'22") | 500 / 9500 |
| 20 | | 05'19" (+00'25") | 500 / 10000 |
| 21 | | 04'54" | 500 / 10500 |
| 22 | | 05'08" (+00'14") | 28 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 276.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'28" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'28" | 00:44'42" |
| 9 | 05'22" | 00:50'04" |
| 10 | 05'18" | 00:55'22" |
| 10.5 | 04'55" | 00:57'58" |
展開計圈分析
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