31.4 km | 04:06:40 | 07:51/km日期: 2017-12-10 08:08 - 總爬升: 839 m - 平均心率: 130 - 卡路里: 2550 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'44" / 06'23" / 07'12" / 05'50" / 12'22" / 07'42" / 12'45" / 09'59" / 44'58" / 05'47" / 06'19" / 06'02" / 06'00" / 05'46" / 05'57" / 21'55" / 06'22" / 06'54" / 07'02" / 07'56" / 08'32" / 12'42" / 14'59" / 10'13" / 11'15" / 08'03" / 08'11" / 06'44" / 21'12" / 10'00" / 07'48" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 07'07" (+01'22") | 1000 / 5000 |
| 6 | | 07'41" (+01'56") | 1000 / 6000 |
| 7 | | 10'01" (+04'16") | 1000 / 7000 |
| 8 | | 09'58" (+04'13") | 1000 / 8000 |
| 9 | | 08'47" (+03'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 07'16" (+01'31") | 1000 / 16000 |
| 17 | | 06'22" (+00'37") | 1000 / 17000 |
| 18 | | 06'50" (+01'05") | 1000 / 18000 |
| 19 | | 07'02" (+01'17") | 1000 / 19000 |
| 20 | | 07'55" (+02'10") | 1000 / 20000 |
| 21 | | 08'32" (+02'47") | 1000 / 21000 |
| 22 | | 11'21" (+05'36") | 1000 / 22000 |
| 23 | | 10'58" (+05'13") | 1000 / 23000 |
| 24 | | 09'58" (+04'13") | 1000 / 24000 |
| 25 | | 10'49" (+05'04") | 1000 / 25000 |
| 26 | | 07'37" (+01'52") | 1000 / 26000 |
| 27 | | 08'07" (+02'22") | 1000 / 27000 |
| 28 | | 06'44" (+00'59") | 1000 / 28000 |
| 29 | | 10'53" (+05'08") | 1000 / 29000 |
| 30 | | 09'59" (+04'14") | 1000 / 30000 |
| 31 | | 07'48" (+02'03") | 1000 / 31000 |
| 32 | | 08'32" (+02'47") | 381 / 31381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 07'12" | 00:20'19" |
| 4 | 05'50" | 00:26'09" |
| 5 | 12'22" | 00:38'31" |
| 6 | 07'42" | 00:46'13" |
| 7 | 12'45" | 00:58'58" |
| 8 | 09'59" | 01:08'57" |
| 9 | 44'58" | 01:53'55" |
| 10 | 05'47" | 01:59'42" |
| 11 | 06'19" | 02:06'01" |
| 12 | 06'02" | 02:12'03" |
| 13 | 06'00" | 02:18'03" |
| 14 | 05'46" | 02:23'49" |
| 15 | 05'57" | 02:29'46" |
| 16 | 21'55" | 02:51'41" |
| 17 | 06'22" | 02:58'03" |
| 18 | 06'54" | 03:04'57" |
| 19 | 07'02" | 03:11'59" |
| 20 | 07'56" | 03:19'55" |
| 21 | 08'32" | 03:28'27" |
| 22 | 12'42" | 03:41'09" |
| 23 | 14'59" | 03:56'08" |
| 24 | 10'13" | 04:06'21" |
| 25 | 11'15" | 04:17'36" |
| 26 | 08'03" | 04:25'39" |
| 27 | 08'11" | 04:33'50" |
| 28 | 06'44" | 04:40'34" |
| 29 | 21'12" | 05:01'46" |
| 30 | 10'00" | 05:11'46" |
| 31 | 07'48" | 05:19'34" |
| 31.4 | 08'33" | 05:22'50" |
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