16.2 km | 01:18:50 | 04:52/km日期: 2017-12-11 20:35 - 總爬升: 253 m - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 01'09" / 04'53" / 05'05" / 05'05" / 04'59" / 04'43" / 04'43" / 04'54" / 04'59" / 04'56" / 06'03" / 04'52" / 05'20" / 04'46" / 07'09" / 05'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 192 / 16192 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 04'53" | 00:06'02" |
| 3 | 05'05" | 00:11'07" |
| 4 | 05'05" | 00:16'12" |
| 5 | 04'59" | 00:21'11" |
| 6 | 04'43" | 00:25'54" |
| 7 | 04'43" | 00:30'37" |
| 8 | 04'54" | 00:35'31" |
| 9 | 04'59" | 00:40'30" |
| 10 | 04'56" | 00:45'26" |
| 11 | 06'03" | 00:51'29" |
| 12 | 04'52" | 00:56'21" |
| 13 | 05'20" | 01:01'41" |
| 14 | 04'46" | 01:06'27" |
| 15 | 07'09" | 01:13'36" |
| 16 | 05'29" | 01:19'05" |
| 16.2 | 04'51" | 01:20'01" |
留言 
展開計圈分析
