11.1 km | 01:07:41 | 06:04/km日期: 2017-12-11 19:13 - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61%
Pace: 10'36" / 04'20" / 04'18" / 05'39" / 06'55" / 04'31" / 04'17" / 04'27" / 10'14" / 07'02" / 08'35" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'13") | 827 / 827 |
| 2 | | 04'41" (+01'25") | 392 / 1219 |
| 3 | | 04'14" (+00'58") | 401 / 1621 |
| 4 | | 04'21" (+01'05") | 398 / 2019 |
| 5 | | 04'16" (+01'00") | 405 / 2425 |
| 6 | | 04'16" (+01'00") | 402 / 2828 |
| 7 | | 04'19" (+01'03") | 534 / 3362 |
| 8 | | 04'26" (+01'10") | 397 / 3760 |
| 9 | | 04'31" (+01'15") | 393 / 4153 |
| 10 | | 29'59" (+26'43") | 94 / 4247 |
| 11 | | 04'33" (+01'17") | 387 / 4634 |
| 12 | | 04'37" (+01'21") | 391 / 5026 |
| 13 | | 04'37" (+01'21") | 398 / 5424 |
| 14 | | 04'19" (+01'03") | 412 / 5837 |
| 15 | | 04'22" (+01'06") | 400 / 6237 |
| 16 | | 04'24" (+01'08") | 400 / 6638 |
| 17 | | 04'19" (+01'03") | 409 / 7048 |
| 18 | | 04'21" (+01'05") | 411 / 7459 |
| 19 | | 04'31" (+01'15") | 394 / 7854 |
| 20 | | 04'24" (+01'08") | 402 / 8256 |
| 21 | | 04'16" (+01'00") | 409 / 8666 |
| 22 | | 38'05" (+34'49") | 178 / 8845 |
| 23 | | 03'26" (+00'10") | 395 / 9240 |
| 24 | | 21'55" (+18'39") | 99 / 9339 |
| 25 | | 03'16" | 409 / 9749 |
| 26 | | 20'55" (+17'39") | 102 / 9852 |
| 27 | | 03'22" (+00'06") | 402 / 10255 |
| 28 | | 11'24" (+08'08") | 885 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 04'20" | 00:14'56" |
| 3 | 04'18" | 00:19'14" |
| 4 | 05'39" | 00:24'53" |
| 5 | 06'55" | 00:31'48" |
| 6 | 04'31" | 00:36'19" |
| 7 | 04'17" | 00:40'36" |
| 8 | 04'27" | 00:45'03" |
| 9 | 10'14" | 00:55'17" |
| 10 | 07'02" | 01:02'19" |
| 11 | 08'35" | 01:10'54" |
| 11.1 | 16'19" | 01:13'12" |
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