12.1 km | 01:18:54 | 06:31/km日期: 2017-12-06 20:26 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 06'39" / 06'33" / 06'43" / 06'46" / 06'48" / 06'38" / 06'32" / 06'22" / 06'13" / 06'15" / 06'40" / 06'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 06'47" (+00'40") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'40" (+00'33") | 97 / 12097 |
12月累積里程 : 103.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'46" | 00:26'41" |
| 5 | 06'48" | 00:33'29" |
| 6 | 06'38" | 00:40'07" |
| 7 | 06'32" | 00:46'39" |
| 8 | 06'22" | 00:53'01" |
| 9 | 06'13" | 00:59'14" |
| 10 | 06'15" | 01:05'29" |
| 11 | 06'40" | 01:12'09" |
| 12 | 06'07" | 01:18'16" |
| 12.1 | 06'38" | 01:18'55" |
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