21.9 km | 01:32:37 | 04:14/km日期: 2017-12-10 07:06 - 平均心率: 149 - 卡路里: 1237 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'47" / 04'08" / 03'57" / 03'48" / 04'24" / 05'01" / 03'48" / 03'48" / 03'47" / 05'39" / 04'18" / 06'15" / 04'34" / 04'16" / 04'16" / 04'08" / 04'43" / 04'36" / 04'18" / 04'08" / 04'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'23") | 4004 / 4004 |
| 2 | | 04'24" (+00'37") | 999 / 5004 |
| 3 | | 04'49" (+01'02") | 633 / 5638 |
| 4 | | 03'47" | 3630 / 9268 |
| 5 | | 04'23" (+00'36") | 2595 / 11864 |
| 6 | | 04'16" (+00'29") | 5005 / 16869 |
| 7 | | 04'21" (+00'34") | 3454 / 20324 |
| 8 | | 04'25" (+00'38") | 1536 / 21860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 199.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'08" | 00:08'55" |
| 3 | 03'57" | 00:12'52" |
| 4 | 03'48" | 00:16'40" |
| 5 | 04'24" | 00:21'04" |
| 6 | 05'01" | 00:26'05" |
| 7 | 03'48" | 00:29'53" |
| 8 | 03'48" | 00:33'41" |
| 9 | 03'47" | 00:37'28" |
| 10 | 05'39" | 00:43'07" |
| 11 | 04'18" | 00:47'25" |
| 12 | 06'15" | 00:53'40" |
| 13 | 04'34" | 00:58'14" |
| 14 | 04'16" | 01:02'30" |
| 15 | 04'16" | 01:06'46" |
| 16 | 04'08" | 01:10'54" |
| 17 | 04'43" | 01:15'37" |
| 18 | 04'36" | 01:20'13" |
| 19 | 04'18" | 01:24'31" |
| 20 | 04'08" | 01:28'39" |
| 21 | 04'45" | 01:33'24" |
| 21.9 | 04'15" | 01:37'04" |
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