11.6 km | 01:12:36 | 06:17/km日期: 2017-12-11 06:00 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'01" / 06'23" / 06'35" / 06'34" / 06'34" / 06'04" / 06'08" / 06'22" / 06'13" / 06'01" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'33" | 548 / 11548 |
12月累積里程 :
344.81 km 
Mizuno wave rider19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 06'34" | 00:33'07" |
| 6 | 06'04" | 00:39'11" |
| 7 | 06'08" | 00:45'19" |
| 8 | 06'22" | 00:51'41" |
| 9 | 06'13" | 00:57'54" |
| 10 | 06'01" | 01:03'55" |
| 11 | 05'39" | 01:09'34" |
| 11.5 | 05'33" | 01:12'37" |
展開計圈分析
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