42.6 km | 04:59:35 | 07:01/km日期: 2017-11-19 05:59 - 卡路里: 2927 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'47" / 06'03" / 06'08" / 06'12" / 06'13" / 08'39" / 05'55" / 06'02" / 07'28" / 06'04" / 06'18" / 07'21" / 06'12" / 07'37" / 07'55" / 06'15" / 07'34" / 06'28" / 06'16" / 07'45" / 07'52" / 06'11" / 06'22" / 07'32" / 06'27" / 06'33" / 06'23" / 08'13" / 06'25" / 08'19" / 06'25" / 10'20" / 06'36" / 06'37" / 08'12" / 08'24" / 06'34" / 06'39" / 07'46" / 09'22" / 07'11" / 06'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 08'38" (+02'43") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 07'28" (+01'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 07'20" (+01'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 07'37" (+01'42") | 1000 / 14000 |
| 15 | | 07'55" (+02'00") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 1000 / 16000 |
| 17 | | 07'34" (+01'39") | 1000 / 17000 |
| 18 | | 06'27" (+00'32") | 1000 / 18000 |
| 19 | | 06'15" (+00'20") | 1000 / 19000 |
| 20 | | 07'45" (+01'50") | 1000 / 20000 |
| 21 | | 07'52" (+01'57") | 1000 / 21000 |
| 22 | | 06'10" (+00'15") | 1000 / 22000 |
| 23 | | 06'22" (+00'27") | 1000 / 23000 |
| 24 | | 07'31" (+01'36") | 1000 / 24000 |
| 25 | | 06'26" (+00'31") | 1000 / 25000 |
| 26 | | 06'33" (+00'38") | 1000 / 26000 |
| 27 | | 06'23" (+00'28") | 1000 / 27000 |
| 28 | | 08'12" (+02'17") | 1000 / 28000 |
| 29 | | 06'25" (+00'30") | 1000 / 29000 |
| 30 | | 08'18" (+02'23") | 1000 / 30000 |
| 31 | | 06'25" (+00'30") | 1000 / 31000 |
| 32 | | 10'18" (+04'23") | 1000 / 32000 |
| 33 | | 06'36" (+00'41") | 1000 / 33000 |
| 34 | | 06'37" (+00'42") | 1000 / 34000 |
| 35 | | 08'11" (+02'16") | 1000 / 35000 |
| 36 | | 08'23" (+02'28") | 1000 / 36000 |
| 37 | | 06'34" (+00'39") | 1000 / 37000 |
| 38 | | 06'38" (+00'43") | 1000 / 38000 |
| 39 | | 07'46" (+01'51") | 1000 / 39000 |
| 40 | | 09'21" (+03'26") | 1000 / 40000 |
| 41 | | 07'11" (+01'16") | 1000 / 41000 |
| 42 | | 06'30" (+00'35") | 1000 / 42000 |
| 43 | | 05'27" | 643 / 42643 |
11月累積里程 :
124.42 km 
老木給滴 大肉腳 累積 :
10648.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 08'39" | 00:40'02" |
| 7 | 05'55" | 00:45'57" |
| 8 | 06'02" | 00:51'59" |
| 9 | 07'28" | 00:59'27" |
| 10 | 06'04" | 01:05'31" |
| 11 | 06'18" | 01:11'49" |
| 12 | 07'21" | 01:19'10" |
| 13 | 06'12" | 01:25'22" |
| 14 | 07'37" | 01:32'59" |
| 15 | 07'55" | 01:40'54" |
| 16 | 06'15" | 01:47'09" |
| 17 | 07'34" | 01:54'43" |
| 18 | 06'28" | 02:01'11" |
| 19 | 06'16" | 02:07'27" |
| 20 | 07'45" | 02:15'12" |
| 21 | 07'52" | 02:23'04" |
| 22 | 06'11" | 02:29'15" |
| 23 | 06'22" | 02:35'37" |
| 24 | 07'32" | 02:43'09" |
| 25 | 06'27" | 02:49'36" |
| 26 | 06'33" | 02:56'09" |
| 27 | 06'23" | 03:02'32" |
| 28 | 08'13" | 03:10'45" |
| 29 | 06'25" | 03:17'10" |
| 30 | 08'19" | 03:25'29" |
| 31 | 06'25" | 03:31'54" |
| 32 | 10'20" | 03:42'14" |
| 33 | 06'36" | 03:48'50" |
| 34 | 06'37" | 03:55'27" |
| 35 | 08'12" | 04:03'39" |
| 36 | 08'24" | 04:12'03" |
| 37 | 06'34" | 04:18'37" |
| 38 | 06'39" | 04:25'16" |
| 39 | 07'46" | 04:33'02" |
| 40 | 09'22" | 04:42'24" |
| 41 | 07'11" | 04:49'35" |
| 42 | 06'30" | 04:56'05" |
| 42.6 | 05'27" | 04:59'36" |
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