13.0 km | 01:02:03 | 04:47/km日期: 2017-12-10 07:04 - 總爬升: 222 m - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 05'12" / 05'03" / 04'14" / 04'43" / 04'55" / 05'13" / 05'20" / 04'19" / 04'46" / 04'41" / 04'40" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'50") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+01'00") | 1000 / 6000 |
| 7 | | 05'20" (+01'07") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'32") | 1000 / 9000 |
| 10 | | 04'41" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" (+00'26") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 1000 / 12000 |
| 13 | | 04'26" (+00'13") | 969 / 12969 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 04'14" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'55" | 00:24'07" |
| 6 | 05'13" | 00:29'20" |
| 7 | 05'20" | 00:34'40" |
| 8 | 04'19" | 00:38'59" |
| 9 | 04'46" | 00:43'45" |
| 10 | 04'41" | 00:48'26" |
| 11 | 04'40" | 00:53'06" |
| 12 | 04'39" | 00:57'45" |
| 13.0 | 04'27" | 01:02'04" |
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