8.3 km | 00:39:41 | 04:45/km日期: 2017-12-11 18:30 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 04'59" / 04'33" / 04'39" / 04'15" / 04'24" / 04'44" / 03'54" / 05'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'02") | 1000 / 1000 |
| 2 | | 04'32" (+00'35") | 1000 / 2000 |
| 3 | | 04'39" (+00'42") | 1000 / 3000 |
| 4 | | 04'14" (+00'17") | 1000 / 4000 |
| 5 | | 04'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+01'06") | 633 / 5633 |
| 7 | | 03'59" (+00'02") | 1000 / 6633 |
| 8 | | 03'57" | 1000 / 7633 |
| 9 | | 08'08" (+04'11") | 702 / 8336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 293.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'33" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'15" | 00:18'26" |
| 5 | 04'24" | 00:22'50" |
| 6 | 04'44" | 00:27'34" |
| 7 | 03'54" | 00:31'28" |
| 8 | 05'54" | 00:37'22" |
| 8.3 | 06'53" | 00:39'41" |
展開計圈分析
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