23.0 km | 02:02:46 | 05:20/km日期: 2017-12-10 06:21 - 卡路里: 1241 Cal - 總步數: 23810 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'30" / 04'32" / 04'40" / 04'31" / 04'57" / 04'42" / 04'58" / 05'02" / 05'15" / 05'16" / 05'08" / 05'20" / 05'18" / 05'30" / 05'25" / 05'25" / 05'36" / 05'54" / 05'52" / 05'52" / 05'54" / 06'35" / 06'25" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'30") | 408 / 408 | 195 / 109 |
| 2 | | 04'11" | 406 / 814 | 201 / 118 |
| 3 | | 04'27" (+00'16") | 403 / 1218 | 201 / 111 |
| 4 | | 04'30" (+00'19") | 406 / 1624 | 204 / 108 |
| 5 | | 04'28" (+00'17") | 409 / 2033 | 202 / 110 |
| 6 | | 04'32" (+00'21") | 403 / 2437 | 200 / 109 |
| 7 | | 04'34" (+00'23") | 400 / 2838 | 200 / 108 |
| 8 | | 04'34" (+00'23") | 408 / 3246 | 201 / 108 |
| 9 | | 04'25" (+00'14") | 406 / 3652 | 201 / 112 |
| 10 | | 04'30" (+00'19") | 407 / 4059 | 200 / 110 |
| 11 | | 05'03" (+00'52") | 401 / 4461 | 188 / 104 |
| 12 | | 04'47" (+00'36") | 404 / 4865 | 199 / 104 |
| 13 | | 04'40" (+00'29") | 406 / 5272 | 198 / 107 |
| 14 | | 04'35" (+00'24") | 403 / 5675 | 198 / 109 |
| 15 | | 04'40" (+00'29") | 406 / 6082 | 198 / 107 |
| 16 | | 04'49" (+00'38") | 407 / 6489 | 197 / 105 |
| 17 | | 04'56" (+00'45") | 404 / 6894 | 196 / 103 |
| 18 | | 05'01" (+00'50") | 408 / 7302 | 194 / 102 |
| 19 | | 05'03" (+00'52") | 407 / 7710 | 195 / 100 |
| 20 | | 04'51" (+00'40") | 401 / 8112 | 197 / 104 |
| 21 | | 05'07" (+00'56") | 410 / 8522 | 197 / 99 |
| 22 | | 05'09" (+00'58") | 410 / 8932 | 195 / 99 |
| 23 | | 05'07" (+00'56") | 400 / 9332 | 195 / 100 |
| 24 | | 05'16" (+01'05") | 407 / 9740 | 196 / 96 |
| 25 | | 05'09" (+00'58") | 400 / 10140 | 195 / 99 |
| 26 | | 05'19" (+01'08") | 403 / 10543 | 196 / 95 |
| 27 | | 05'04" (+00'53") | 400 / 10944 | 198 / 99 |
| 28 | | 05'04" (+00'53") | 404 / 11348 | 197 / 100 |
| 29 | | 05'15" (+01'04") | 408 / 11757 | 195 / 97 |
| 30 | | 05'18" (+01'07") | 402 / 12159 | 190 / 99 |
| 31 | | 05'07" (+00'56") | 400 / 12560 | 196 / 99 |
| 32 | | 05'19" (+01'08") | 403 / 12964 | 193 / 97 |
| 33 | | 05'29" (+01'18") | 400 / 13364 | 193 / 94 |
| 34 | | 05'27" (+01'16") | 403 / 13768 | 193 / 94 |
| 35 | | 05'25" (+01'14") | 405 / 14173 | 193 / 95 |
| 36 | | 05'13" (+01'02") | 402 / 14576 | 195 / 98 |
| 37 | | 05'31" (+01'20") | 406 / 14982 | 192 / 93 |
| 38 | | 05'19" (+01'08") | 406 / 15389 | 194 / 96 |
| 39 | | 05'10" (+00'59") | 406 / 15795 | 195 / 99 |
| 40 | | 05'30" (+01'19") | 402 / 16197 | 193 / 93 |
| 41 | | 05'45" (+01'34") | 405 / 16602 | 192 / 90 |
| 42 | | 05'23" (+01'12") | 401 / 17004 | 194 / 95 |
| 43 | | 05'25" (+01'14") | 405 / 17410 | 193 / 95 |
| 44 | | 05'30" (+01'19") | 402 / 17812 | 193 / 93 |
| 45 | | 06'26" (+02'15") | 400 / 18212 | 173 / 89 |
| 46 | | 05'49" (+01'38") | 401 / 18614 | 192 / 89 |
| 47 | | 05'49" (+01'38") | 406 / 19020 | 191 / 89 |
| 48 | | 05'51" (+01'40") | 404 / 19424 | 190 / 89 |
| 49 | | 05'47" (+01'36") | 400 / 19825 | 190 / 90 |
| 50 | | 05'53" (+01'42") | 407 / 20232 | 190 / 89 |
| 51 | | 05'50" (+01'39") | 401 / 20634 | 191 / 89 |
| 52 | | 05'47" (+01'36") | 403 / 21038 | 192 / 89 |
| 53 | | 06'00" (+01'49") | 405 / 21443 | 190 / 87 |
| 54 | | 07'03" (+02'52") | 401 / 21844 | 170 / 82 |
| 55 | | 06'15" (+02'04") | 405 / 22249 | 190 / 84 |
| 56 | | 06'09" (+01'58") | 403 / 22653 | 188 / 86 |
| 57 | | 06'39" (+02'28") | 403 / 23056 | 187 / 80 |
12月累積里程 : 219.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'40" | 00:13'42" |
| 4 | 04'31" | 00:18'13" |
| 5 | 04'57" | 00:23'10" |
| 6 | 04'42" | 00:27'52" |
| 7 | 04'58" | 00:32'50" |
| 8 | 05'02" | 00:37'52" |
| 9 | 05'15" | 00:43'07" |
| 10 | 05'16" | 00:48'23" |
| 11 | 05'08" | 00:53'31" |
| 12 | 05'20" | 00:58'51" |
| 13 | 05'18" | 01:04'09" |
| 14 | 05'30" | 01:09'39" |
| 15 | 05'25" | 01:15'04" |
| 16 | 05'25" | 01:20'29" |
| 17 | 05'36" | 01:26'05" |
| 18 | 05'54" | 01:31'59" |
| 19 | 05'52" | 01:37'51" |
| 20 | 05'52" | 01:43'43" |
| 21 | 05'54" | 01:49'37" |
| 22 | 06'35" | 01:56'12" |
| 23 | 06'25" | 02:02'37" |
| 23.0 | -78'-56" | 02:02'46" |
留言 
展開計圈分析
