22.8 km | 02:18:16 | 06:03/km日期: 2017-12-10 06:45 - 總爬升: 671 m - 平均心率: 156 - 卡路里: 2058 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 08'53" / 07'03" / 08'27" / 07'37" / 07'22" / 06'48" / 05'33" / 04'38" / 04'34" / 04'46" / 05'03" / 06'18" / 09'00" / 07'51" / 07'37" / 06'42" / 05'41" / 04'42" / 04'22" / 04'19" / 04'29" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'33") | 1000 / 1000 |
| 2 | | 07'02" (+02'43") | 1000 / 2000 |
| 3 | | 08'27" (+04'08") | 1000 / 3000 |
| 4 | | 07'37" (+03'18") | 1000 / 4000 |
| 5 | | 07'21" (+03'02") | 1000 / 5000 |
| 6 | | 06'48" (+02'29") | 1000 / 6000 |
| 7 | | 05'32" (+01'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+01'58") | 1000 / 12000 |
| 13 | | 06'22" (+02'03") | 1000 / 13000 |
| 14 | | 07'52" (+03'33") | 1000 / 14000 |
| 15 | | 07'36" (+03'17") | 1000 / 15000 |
| 16 | | 06'42" (+02'23") | 1000 / 16000 |
| 17 | | 05'40" (+01'21") | 1000 / 17000 |
| 18 | | 04'36" (+00'17") | 1000 / 18000 |
| 19 | | 04'27" (+00'08") | 1000 / 19000 |
| 20 | | 04'19" | 1000 / 20000 |
| 21 | | 04'28" (+00'09") | 1000 / 21000 |
| 22 | | 04'57" (+00'38") | 1000 / 22000 |
| 23 | | 05'06" (+00'47") | 817 / 22817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'03" | 00:15'56" |
| 3 | 08'27" | 00:24'23" |
| 4 | 07'37" | 00:32'00" |
| 5 | 07'22" | 00:39'22" |
| 6 | 06'48" | 00:46'10" |
| 7 | 05'33" | 00:51'43" |
| 8 | 04'38" | 00:56'21" |
| 9 | 04'34" | 01:00'55" |
| 10 | 04'46" | 01:05'41" |
| 11 | 05'03" | 01:10'44" |
| 12 | 06'18" | 01:17'02" |
| 13 | 09'00" | 01:26'02" |
| 14 | 07'51" | 01:33'53" |
| 15 | 07'37" | 01:41'30" |
| 16 | 06'42" | 01:48'12" |
| 17 | 05'41" | 01:53'53" |
| 18 | 04'42" | 01:58'35" |
| 19 | 04'22" | 02:02'57" |
| 20 | 04'19" | 02:07'16" |
| 21 | 04'29" | 02:11'45" |
| 22 | 04'57" | 02:16'42" |
| 22.8 | 05'07" | 02:20'53" |
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