24.2 km | 02:35:49 | 06:25/km日期: 2017-12-09 07:36 - 天氣: 雨轉陰 - 卡路里: 1340 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'05" / 06'20" / 06'19" / 06'59" / 06'24" / 06'14" / 07'03" / 06'45" / 07'16" / 07'06" / 06'26" / 06'05" / 05'59" / 05'45" / 05'49" / 05'47" / 05'56" / 05'31" / 06'29" / 08'13" / 06'27" / 06'06" / 06'19" / 05'58" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'35") | 1000 / 1000 |
2 | | 06'20" (+00'50") | 1000 / 2000 |
3 | | 06'19" (+00'49") | 1000 / 3000 |
4 | | 06'58" (+01'28") | 1000 / 4000 |
5 | | 06'23" (+00'53") | 1000 / 5000 |
6 | | 06'14" (+00'44") | 1000 / 6000 |
7 | | 07'03" (+01'33") | 1000 / 7000 |
8 | | 06'44" (+01'14") | 1000 / 8000 |
9 | | 07'15" (+01'45") | 1000 / 9000 |
10 | | 07'05" (+01'35") | 1000 / 10000 |
11 | | 06'26" (+00'56") | 1000 / 11000 |
12 | | 06'04" (+00'34") | 1000 / 12000 |
13 | | 05'59" (+00'29") | 1000 / 13000 |
14 | | 05'45" (+00'15") | 1000 / 14000 |
15 | | 05'49" (+00'19") | 1000 / 15000 |
16 | | 05'46" (+00'16") | 1000 / 16000 |
17 | | 05'56" (+00'26") | 1000 / 17000 |
18 | | 05'30" | 1000 / 18000 |
19 | | 06'29" (+00'59") | 1000 / 19000 |
20 | | 08'13" (+02'43") | 1000 / 20000 |
21 | | 06'26" (+00'56") | 1000 / 21000 |
22 | | 06'06" (+00'36") | 1000 / 22000 |
23 | | 06'12" (+00'42") | 1000 / 23000 |
24 | | 06'04" (+00'34") | 1000 / 24000 |
25 | | 05'58" (+00'28") | 245 / 24245 |
12月累積里程 :
344.81 km NIKE LUNARTEMPO 2 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'20" | 00:13'25" |
3 | 06'19" | 00:19'44" |
4 | 06'59" | 00:26'43" |
5 | 06'24" | 00:33'07" |
6 | 06'14" | 00:39'21" |
7 | 07'03" | 00:46'24" |
8 | 06'45" | 00:53'09" |
9 | 07'16" | 01:00'25" |
10 | 07'06" | 01:07'31" |
11 | 06'26" | 01:13'57" |
12 | 06'05" | 01:20'02" |
13 | 05'59" | 01:26'01" |
14 | 05'45" | 01:31'46" |
15 | 05'49" | 01:37'35" |
16 | 05'47" | 01:43'22" |
17 | 05'56" | 01:49'18" |
18 | 05'31" | 01:54'49" |
19 | 06'29" | 02:01'18" |
20 | 08'13" | 02:09'31" |
21 | 06'27" | 02:15'58" |
22 | 06'06" | 02:22'04" |
23 | 06'19" | 02:28'23" |
24 | 05'58" | 02:34'21" |
24.2 | 05'59" | 02:35'49" |