11.8 km | 01:19:02 | 06:42/km日期: 2017-12-08 18:06 - 卡路里: 1021 Cal - 平均步頻: 166
Pace: 06'37" / 06'49" / 06'54" / 06'44" / 06'43" / 06'39" / 06'29" / 06'32" / 06'27" / 07'01" / 06'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 07'00" (+00'33") | 1000 / 10000 |
| 11 | | 06'43" (+00'16") | 1000 / 11000 |
| 12 | | 06'53" (+00'26") | 782 / 11782 |
12月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'54" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 06'43" | 00:33'47" |
| 6 | 06'39" | 00:40'26" |
| 7 | 06'29" | 00:46'55" |
| 8 | 06'32" | 00:53'27" |
| 9 | 06'27" | 00:59'54" |
| 10 | 07'01" | 01:06'55" |
| 11 | 06'43" | 01:13'38" |
| 11.8 | 06'53" | 01:19'02" |
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