15.2 km | 01:06:59 | 04:24/km日期: 2017-12-10 17:27 - 卡路里: 992 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 04'38" / 04'30" / 04'29" / 04'29" / 04'27" / 04'28" / 04'28" / 04'29" / 04'24" / 04'20" / 04'23" / 04'20" / 04'17" / 04'13" / 04'19" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 1000 / 1000 |
| 2 | | 04'29" (+00'16") | 1000 / 2000 |
| 3 | | 04'28" (+00'15") | 1000 / 3000 |
| 4 | | 04'29" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'22" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" (+00'07") | 1000 / 12000 |
| 13 | | 04'16" (+00'03") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'18" (+00'05") | 1000 / 15000 |
| 16 | | 04'25" (+00'12") | 170 / 15170 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'29" | 00:18'06" |
| 5 | 04'27" | 00:22'33" |
| 6 | 04'28" | 00:27'01" |
| 7 | 04'28" | 00:31'29" |
| 8 | 04'29" | 00:35'58" |
| 9 | 04'24" | 00:40'22" |
| 10 | 04'20" | 00:44'42" |
| 11 | 04'23" | 00:49'05" |
| 12 | 04'20" | 00:53'25" |
| 13 | 04'17" | 00:57'42" |
| 14 | 04'13" | 01:01'55" |
| 15 | 04'19" | 01:06'14" |
| 15.2 | 04'23" | 01:06'59" |
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