| 全馬 | 05:10:29 | 07:21/km | 第68馬官方成績 | 日期 | 2017-12-09 | 成績 | 05:10:29 | 總名次 | 289 / 767 | 分組名次 | 73 / 180 | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+00'56") | 01:04'22" (+00'17") | | 00:31'43" | | 00:32'09" (+00'26") | 01:04'05" | | 00:31'56" (+00'13") | | 00:34'09" (+02'26") | 01:08'13" (+04'08") | | 00:34'04" (+02'21") | | 00:37'02" (+05'19") | 01:22'26" (+18'21") | | 00:45'24" (+13'41") | |
日期: 2017-12-09 05:32 - 總爬升: 407 m - 卡路里: 2749 Cal - 總步數: 40170 - 平均步頻: 130 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'29" (+00'03") | 1008 / 1008 | 174 / 104 | 2 | | 05'30" (+00'04") | 1008 / 2017 | 167 / 108 | 3 | | 05'26" | 1005 / 3022 | 165 / 111 | 4 | | 06'43" (+01'17") | 1005 / 4028 | 115 / 128 | 5 | | 09'18" (+03'52") | 1009 / 5038 | 79 / 135 |
6 | | 06'16" (+00'50") | 1007 / 6045 | 146 / 109 | 7 | | 05'57" (+00'31") | 1000 / 7045 | 160 / 104 | 8 | | 05'58" (+00'32") | 1003 / 8049 | 160 / 104 | 9 | | 06'17" (+00'51") | 1000 / 9050 | 155 / 102 | 10 | | 07'06" (+01'40") | 1008 / 10058 | 136 / 103 | 11 | | 06'02" (+00'36") | 1002 / 11060 | 159 / 103 | 12 | | 06'11" (+00'45") | 1005 / 12066 | 158 / 101 | 13 | | 06'40" (+01'14") | 1006 / 13072 | 144 / 103 | 14 | | 06'04" (+00'38") | 1005 / 14077 | 158 / 103 | 15 | | 07'00" (+01'34") | 1007 / 15084 | 135 / 105 | 16 | | 06'05" (+00'39") | 1000 / 16084 | 158 / 103 | 17 | | 07'03" (+01'37") | 1005 / 17090 | 129 / 109 | 18 | | 06'03" (+00'37") | 1001 / 18091 | 158 / 104 | 19 | | 06'32" (+01'06") | 1000 / 19092 | 144 / 105 | 20 | | 06'06" (+00'40") | 1001 / 20094 | 159 / 102 | 21 | | 06'10" (+00'44") | 1002 / 21096 | 158 / 102 | 22 | | 07'50" (+02'24") | 1007 / 22103 | 121 / 104 | 23 | | 06'04" (+00'38") | 1000 / 23104 | 160 / 102 | 24 | | 06'18" (+00'52") | 1005 / 24109 | 158 / 100 | 25 | | 07'37" (+02'11") | 1004 / 25114 | 126 / 103 | 26 | | 06'53" (+01'27") | 1003 / 26118 | 141 / 102 | 27 | | 07'27" (+02'01") | 1006 / 27124 | 125 / 106 | 28 | | 06'21" (+00'55") | 1008 / 28132 | 159 / 98 | 29 | | 06'15" (+00'49") | 1011 / 29144 | 160 / 99 | 30 | | 06'54" (+01'28") | 1000 / 30144 | 144 / 100 | 31 | | 08'29" (+03'03") | 1000 / 31144 | 112 / 104 | 32 | | 06'24" (+00'58") | 1001 / 32146 | 162 / 96 | 33 | | 07'04" (+01'38") | 1002 / 33148 | 141 / 99 | 34 | | 08'04" (+02'38") | 1008 / 34157 | 129 / 95 | 35 | | 06'51" (+01'25") | 1008 / 35165 | 142 / 102 | 36 | | 06'56" (+01'30") | 1008 / 36174 | 148 / 97 | 37 | | 06'48" (+01'22") | 1004 / 37178 | 150 / 97 | 38 | | 09'54" (+04'28") | 1001 / 38180 | 99 / 101 | 39 | | 14'08" (+08'42") | 1008 / 39188 | 31 / 224 | 40 | | 07'25" (+01'59") | 1008 / 40196 | 129 / 104 | 41 | | 06'51" (+01'25") | 1007 / 41204 | 138 / 105 | 42 | | 08'30" (+03'04") | 1002 / 42206 | 91 / 127 | 43 | | 12'52" (+07'26") | 1004 / 43211 | 23 / 326 |
賽前宣言: Go! Go! Go! 賽後評分: fine 給 4 星 12月累積里程 : 140.62 km 母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'30" | 00:11'02" | 3 | 05'31" | 00:16'33" | 4 | 06'42" | 00:23'15" | 5 | 09'24" | 00:32'39" | 6 | 06'20" | 00:38'59" | 7 | 06'01" | 00:45'00" | 8 | 05'57" | 00:50'57" | 9 | 06'18" | 00:57'15" | 10 | 07'07" | 01:04'22" | 11 | 06'05" | 01:10'27" | 12 | 06'15" | 01:16'42" | 13 | 06'40" | 01:23'22" | 14 | 06'09" | 01:29'31" | 15 | 07'00" | 01:36'31" | 16 | 06'09" | 01:42'40" | 17 | 07'04" | 01:49'44" | 18 | 06'05" | 01:55'49" | 19 | 06'35" | 02:02'24" | 20 | 06'03" | 02:08'27" | 21 | 06'12" | 02:14'39" | 22 | 07'53" | 02:22'32" | 23 | 06'07" | 02:28'39" | 24 | 06'16" | 02:34'55" | 25 | 07'41" | 02:42'36" | 26 | 06'55" | 02:49'31" | 27 | 07'28" | 02:56'59" | 28 | 06'25" | 03:03'24" | 29 | 06'16" | 03:09'40" | 30 | 07'00" | 03:16'40" | 31 | 08'32" | 03:25'12" | 32 | 06'22" | 03:31'34" | 33 | 07'05" | 03:38'39" | 34 | 08'08" | 03:46'47" | 35 | 06'55" | 03:53'42" | 36 | 06'57" | 04:00'39" | 37 | 06'50" | 04:07'29" | 38 | 09'55" | 04:17'24" | 39 | 14'14" | 04:31'38" | 40 | 07'28" | 04:39'06" | 41 | 06'51" | 04:45'57" | 42 | 08'16" | 04:54'13" | 43 | 13'21" | 05:07'34" | 43.0 | 31'23" | 05:08'16" |
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