10.0 km | 00:46:05 | 04:36/km日期: 2017-12-05 18:03 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'05" / 04'47" / 04'44" / 04'34" / 04'28" / 04'34" / 04'29" / 04'32" / 04'27" / 04'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 06'55" (+02'32") | 4 / 10004 |
12月累積里程 : 180.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'34" | 00:19'10" |
| 5 | 04'28" | 00:23'38" |
| 6 | 04'34" | 00:28'12" |
| 7 | 04'29" | 00:32'41" |
| 8 | 04'32" | 00:37'13" |
| 9 | 04'27" | 00:41'40" |
| 10 | 04'23" | 00:46'03" |
| 10.0 | 07'21" | 00:46'05" |
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