42.5 km | 05:51:00 | 08:16/km日期: 2017-11-19 06:00 - 總爬升: 1153 m - 平均心率: 145 - 卡路里: 2723 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'10" / 06'54" / 06'14" / 07'41" / 06'21" / 06'43" / 07'47" / 08'31" / 08'23" / 07'43" / 08'19" / 10'02" / 08'53" / 09'44" / 10'18" / 09'26" / 11'25" / 07'02" / 07'52" / 07'38" / 09'59" / 11'24" / 10'37" / 07'36" / 11'04" / 08'12" / 07'13" / 07'12" / 07'07" / 08'06" / 07'25" / 09'51" / 06'37" / 07'14" / 08'48" / 07'29" / 08'01" / 08'22" / 07'33" / 07'44" / 07'43" / 07'27" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'40" (+01'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 07'46" (+01'33") | 1000 / 7000 |
| 8 | | 08'31" (+02'18") | 1000 / 8000 |
| 9 | | 08'22" (+02'09") | 1000 / 9000 |
| 10 | | 07'43" (+01'30") | 1000 / 10000 |
| 11 | | 08'18" (+02'05") | 1000 / 11000 |
| 12 | | 10'02" (+03'49") | 1000 / 12000 |
| 13 | | 08'53" (+02'40") | 1000 / 13000 |
| 14 | | 09'43" (+03'30") | 1000 / 14000 |
| 15 | | 10'17" (+04'04") | 1000 / 15000 |
| 16 | | 09'25" (+03'12") | 1000 / 16000 |
| 17 | | 11'24" (+05'11") | 1000 / 17000 |
| 18 | | 07'01" (+00'48") | 1000 / 18000 |
| 19 | | 07'51" (+01'38") | 1000 / 19000 |
| 20 | | 07'38" (+01'25") | 1000 / 20000 |
| 21 | | 09'59" (+03'46") | 1000 / 21000 |
| 22 | | 11'23" (+05'10") | 1000 / 22000 |
| 23 | | 10'36" (+04'23") | 1000 / 23000 |
| 24 | | 07'36" (+01'23") | 1000 / 24000 |
| 25 | | 11'04" (+04'51") | 1000 / 25000 |
| 26 | | 08'11" (+01'58") | 1000 / 26000 |
| 27 | | 07'13" (+01'00") | 1000 / 27000 |
| 28 | | 07'11" (+00'58") | 1000 / 28000 |
| 29 | | 07'07" (+00'54") | 1000 / 29000 |
| 30 | | 08'05" (+01'52") | 1000 / 30000 |
| 31 | | 07'25" (+01'12") | 1000 / 31000 |
| 32 | | 09'50" (+03'37") | 1000 / 32000 |
| 33 | | 06'36" (+00'23") | 1000 / 33000 |
| 34 | | 07'08" (+00'55") | 1000 / 34000 |
| 35 | | 08'53" (+02'40") | 1000 / 35000 |
| 36 | | 07'28" (+01'15") | 1000 / 36000 |
| 37 | | 08'01" (+01'48") | 1000 / 37000 |
| 38 | | 08'22" (+02'09") | 1000 / 38000 |
| 39 | | 07'32" (+01'19") | 1000 / 39000 |
| 40 | | 07'44" (+01'31") | 1000 / 40000 |
| 41 | | 07'43" (+01'30") | 1000 / 41000 |
| 42 | | 07'26" (+01'13") | 1000 / 42000 |
| 43 | | 09'17" (+03'04") | 452 / 42452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 129.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 06'14" | 00:20'18" |
| 4 | 07'41" | 00:27'59" |
| 5 | 06'21" | 00:34'20" |
| 6 | 06'43" | 00:41'03" |
| 7 | 07'47" | 00:48'50" |
| 8 | 08'31" | 00:57'21" |
| 9 | 08'23" | 01:05'44" |
| 10 | 07'43" | 01:13'27" |
| 11 | 08'19" | 01:21'46" |
| 12 | 10'02" | 01:31'48" |
| 13 | 08'53" | 01:40'41" |
| 14 | 09'44" | 01:50'25" |
| 15 | 10'18" | 02:00'43" |
| 16 | 09'26" | 02:10'09" |
| 17 | 11'25" | 02:21'34" |
| 18 | 07'02" | 02:28'36" |
| 19 | 07'52" | 02:36'28" |
| 20 | 07'38" | 02:44'06" |
| 21 | 09'59" | 02:54'05" |
| 22 | 11'24" | 03:05'29" |
| 23 | 10'37" | 03:16'06" |
| 24 | 07'36" | 03:23'42" |
| 25 | 11'04" | 03:34'46" |
| 26 | 08'12" | 03:42'58" |
| 27 | 07'13" | 03:50'11" |
| 28 | 07'12" | 03:57'23" |
| 29 | 07'07" | 04:04'30" |
| 30 | 08'06" | 04:12'36" |
| 31 | 07'25" | 04:20'01" |
| 32 | 09'51" | 04:29'52" |
| 33 | 06'37" | 04:36'29" |
| 34 | 07'14" | 04:43'43" |
| 35 | 08'48" | 04:52'31" |
| 36 | 07'29" | 05:00'00" |
| 37 | 08'01" | 05:08'01" |
| 38 | 08'22" | 05:16'23" |
| 39 | 07'33" | 05:23'56" |
| 40 | 07'44" | 05:31'40" |
| 41 | 07'43" | 05:39'23" |
| 42 | 07'27" | 05:46'50" |
| 42.5 | 09'16" | 05:51'02" |
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