21.0 km | 02:18:24 | 06:35/km日期: 2017-12-03 06:02 - 平均心率: 159 - 卡路里: 1718 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'40" / 05'41" / 05'42" / 06'17" / 07'04" / 06'30" / 06'55" / 09'32" / 06'53" / 07'16" / 05'56" / 06'49" / 07'14" / 07'30" / 07'52" / 07'30" / 08'10" / 06'11" / 06'04" / 05'53" / 07'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 07'03" (+01'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'49") | 1000 / 6000 |
| 7 | | 06'55" (+01'15") | 1000 / 7000 |
| 8 | | 07'55" (+02'15") | 1000 / 8000 |
| 9 | | 06'53" (+01'13") | 1000 / 9000 |
| 10 | | 07'15" (+01'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'49" (+01'09") | 1000 / 12000 |
| 13 | | 07'13" (+01'33") | 1000 / 13000 |
| 14 | | 07'30" (+01'50") | 1000 / 14000 |
| 15 | | 06'31" (+00'51") | 1000 / 15000 |
| 16 | | 06'44" (+01'04") | 1000 / 16000 |
| 17 | | 05'51" (+00'11") | 1000 / 17000 |
| 18 | | 06'10" (+00'30") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'59" (+00'19") | 1000 / 20000 |
| 21 | | 07'40" (+02'00") | 1000 / 21000 |
| 22 | | 06'19" (+00'39") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 06'17" | 00:23'20" |
| 5 | 07'04" | 00:30'24" |
| 6 | 06'30" | 00:36'54" |
| 7 | 06'55" | 00:43'49" |
| 8 | 09'32" | 00:53'21" |
| 9 | 06'53" | 01:00'14" |
| 10 | 07'16" | 01:07'30" |
| 11 | 05'56" | 01:13'26" |
| 12 | 06'49" | 01:20'15" |
| 13 | 07'14" | 01:27'29" |
| 14 | 07'30" | 01:34'59" |
| 15 | 07'52" | 01:42'51" |
| 16 | 07'30" | 01:50'21" |
| 17 | 08'10" | 01:58'31" |
| 18 | 06'11" | 02:04'42" |
| 19 | 06'04" | 02:10'46" |
| 20 | 05'53" | 02:16'39" |
| 21 | 07'40" | 02:24'19" |
| 21.0 | 05'49" | 02:24'23" |
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